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Next time you have the urge to yell or rage comment, try this. Wait a second, breathe and ask yourself: 1) Am I missing something? 2) Is it going to make a difference? 3) Can I say it more positively? If you still haven't cooled down, take a walk. You'll probably come back

Touch some grass. Enjoy some clouds. Stay human!

Wake your body up and make a stretch! Stay human!

Quick short exercise for your body. Move yourself. Stay human!

Drink some water. Your body is 78% water. Your body will thank you. Stay human!

Give yourself a short warm break. Just a few minutes can be enough to feel an effect. Stay human!

Enjoy your weekend and remember to give yourself a laugh. Let your inner playful child come out and visit you. Stay human!

2. Use grayscale to make your phone boring It works. Studies have shown it makes your phone much less addicting. I have it set up to turn on automatically at sunset each day.

For today must be a mental health day for me to accept my universal calling learn to relax and not always occupy the mind with a visual stimulate nor a active thought on how to control the whole world or improve upon it just RELAX n joy bring out the inner child in a playful way

Are you thirsty? Drink some water and if you already did then remember to go to the bathroom. Stay hydrated and dont hold for to long if you need to go. Stay human!

Stretch your legs. Sense if there are other body parts that could need a stretch. It can be very satisfying and relaxing after doing a stretch, Stay human!

Try a knee hug! Good stretch and a way to give yourself a break. Stay human!

I am joining in Lisbon 🇵🇹👍 see you there?

Congratulations to Ethereums 10 years ✨🎁 Celebrate it at the The Block Lisboa | Crypto Hub with cake and livestream with Vitalik and other devs. Look forward to the next 10 years 👍 Will be at the Block on Friday. It is from 6.30-22.00. It is free to come and it casual and is in Lisbon 🇵🇹

Break time! Make a small but wellworth break to your body! Stay human!

Go outside! Feel something that is not a screen. Spot something natural! Stay human! Have a nice weekend.

Your crypto therapist is joining a therapist live stream once again! Join me in 50 min. Join us here and please write if you have questions or ideas for future topics youtube.com/watch?v=ZwZDSA…

Therapist Live Stream x.com/i/broadcasts/1…

Give your legs a break. Activate your muscles for 5-10 sec then stop and repeat! Remember to breath while you do the exercise. Stay human and take care of you and your body.

Take a break. Yes! just 5-10 min can be great to refresh your mind and workflow. Stay human!