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Cross-education: motor unit adaptations mediate the strength increase in non-trained muscles following 8 weeks of unilateral resistance training frontiersin.org/journals/physi…

Effects of Caffeine on Resistance Exercise: A Review of Recent Research link.springer.com/article/10.100…

The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance‑Trained Men: A Systematic Review and Meta‑Analysis link.springer.com/article/10.100…

High load = 4 x 4 reps at ≥85% 1RM vs. Moderate load = 3 x 8-12 reps at ∼70-80% 1RM vs. Low load = 4 x 6-7 reps at 40% 1RM High and moderate loads were more effective than low loads for improving maximal and explosive strength journals.lww.com/acsm-msse/abst…

Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach pubmed.ncbi.nlm.nih.gov/35203046/

Sexual dimorphism on the acute effect of exercise in the morning vs. evening: A randomized crossover study sciencedirect.com/science/articl…

The effects of hip flexion angle on quadriceps femoris muscle hypertrophy in the leg extension exercise tandfonline.com/doi/full/10.10…

Evidence on sex differences in sports performance pubmed.ncbi.nlm.nih.gov/39716906/

What are the potential mechanisms of fatigue-induced skeletal muscle hypertrophy with low-load resistance exercise training? journals.physiology.org/doi/abs/10.115…

Residual Effects of Physical Exercise After Periods of Training Cessation in Older Adults: A Systematic Review With Meta-Analysis and Meta-Regression onlinelibrary.wiley.com/doi/full/10.11…

Comparison of Muscle Growth and Dynamic Strength Adaptations Induced by Unilateral and Bilateral Resistance Training: A Systematic Review and Meta-analysis link.springer.com/article/10.100…

Muscle Strength and Size Relationships with Unilateral Progressive Resistance Training biorxiv.org/content/10.110…

You are as fast as your motor neurons: speed of recruitment and maximal discharge of motor neurons determine the maximal rate of force development in humans pubmed.ncbi.nlm.nih.gov/30768687/

Does increasing the resistance-training volume lead to greater gains? The effects of weekly set progressions on muscular adaptations in females tandfonline.com/doi/full/10.10…

The effect of muscle warm-up on voluntary and evoked force-time parameters: A systematic review and meta-analysis with meta-regression sciencedirect.com/science/articl…

Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables link.springer.com/article/10.100…

Meta-analysis: there is an ergogenic effect of caffeine ☕️ consumed in very small doses (0.9–2 mg/kg) on: ☑️muscular strength ☑️muscular endurance ☑️velocity sciencedirect.com/science/articl…

International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance link.springer.com/article/10.118…

Muscle Strength Preservation During Repeated Sets of Fatiguing Resistance Exercise: A Secondary Analysis pubmed.ncbi.nlm.nih.gov/38781472/

Impact of Overnight Fasted State Versus Fed State on Adaptations to Resistance Training: A Randomized Clinical Trial