𝐅𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧. Adding creatine and omega-3s to your diet can boost cognitive function, memory, and focus. Small changes in nutrition can lead to big improvements in mental performance.

Thrilled to partner with TED Talks and speak at their Humanity Reimagined Summit in Vancouver! I’ll be sharing insights on how leaders can drive business success while championing the mental wellbeing of their teammates. Excited to connect with fellow speakers and attendees!

What Do You Do When You Realize Your Career No Longer Aligns with Your Values or Life Goals? Find out in the blog below as Julius Thomas shares his thoughts with the team at Zebra Technologies! zebra.com/us/en/blog/pos…

𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐡𝐚𝐬 𝐦𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐨𝐟 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐭𝐬𝐞𝐥𝐟. What an inspiring reminder of the power of effort, repetition, and the relentless pursuit of greatness! ⭐️

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐡𝐚𝐧𝐠𝐞. The future is coming! Imagine how you can increase your capabilities and skills to continue helping yourself or your team outperform the competition.

Incredible experience with the Southern Glazer's National Commercial Accounts Team! ⭐️ It was amazing working with such a driven, welcoming, and dedicated group. Looking forward to seeing the SGWS team apply these insights to elevate their performance to the next level! 🚀

Never forget this: when you commit to growth, you're not just leveling up—you’re creating a ripple effect that can change lives. Optimal Performers believe in themselves, in their purpose, and in their power to make a difference. Keep pushing forward. The world needs your best.

Through vision, innovation, and relentless pursuit, they created the technology that brought this discovery to light. When we choose growth, push past doubt, and invest in our purpose, we become capable of incredible things. That’s the power of human potential!! 🧠

🚀 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 🚀 Julius Thomas dives into a crucial issue in sports science: while professional teams and organizations collect invaluable data on injuries, performance, and more, much of it isn’t reaching the broader scientific community.

It’s tough to watch so many players wait for rock bottom before they spark change—why wait when you can rise sooner? At Optimal Performance, we apply science-driven preventative strategies to help players take control of their lives personally and professionally. #NFL #Performance

𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐓𝐡𝐞 𝐃𝐚𝐭𝐚-𝐃𝐫𝐢𝐯𝐞𝐧 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 Julius Thomas examines the critical role of data in preventing illness and optimizing health.

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡. Meditation isn’t just for relaxation; it’s a powerful tool for stress resilience. Even 5 minutes of mindful breathing each day can sharpen focus and reduce stress levels.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐨𝐫𝐦𝐞𝐫 𝐏𝐥𝐚𝐲𝐞𝐫𝐬' 𝐇𝐞𝐚𝐥𝐭𝐡 Julius Thomas discusses the comprehensive approach to former professional football players' health, emphasizing the wide-ranging health risks they face.

𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐭𝐨 𝐖𝐢𝐧. Whatever your goal, visualization can mentally prepare you for success. Picture yourself succeeding over and over—it’s a confidence booster and performance enhancer.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐂𝐓𝐄 🧠 Julius Thomas opens up about his journey through injuries and recovery during his football career, touching on his personal experiences with physical and mental health.

Julius Thomas arrives to TED Talks Humanity Reimagined conference in Vancouver, BC!

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 Hale Hentges of Zebra Technologies opens up about the emotional challenges he faced during his rookie year with the Indianapolis Colts in 2019.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐢𝐬𝐤𝐬: 𝐏𝐫𝐨 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐯𝐬 𝐀𝐦𝐚𝐭𝐞𝐮𝐫 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 🏈 Julius Thomas discusses the importance of understanding the different risks involved in football for professionals versus amateurs.

𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐢𝐳𝐢𝐧𝐠 𝐏𝐥𝐚𝐲𝐞𝐫 𝐒𝐚𝐟𝐞𝐭𝐲 𝐢𝐧 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 🏈 Julius Thomas of Optimal Performance and Adam Petrus of Zebra Technologies dive into the evolution of player safety in football.

𝐋𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭. When stress hits, lean on loved ones. Support from others can help us manage challenges better and stay resilient under pressure.