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Brilliant article "Coaching is a paradox: the more you control, the less magic you create. The challenge? Trust. Surrender. Let players and artists find their way within the game’s choreography. When a player sees the invisible pass, a musician hits the perfect note, or a game

“All my track practices are gamified. I don’t think my guys are nervous at meets because we win and lose in practice” just-fly-sports.com/podcast-464/

Always love talking with Joel Smith.

"This kid added 2 1/2 inches to his vert. And it was not because he changed his (force) output" Ty Terrell speaks on elastic loading and movement patterning in the latest podcast. just-fly-sports.com/podcast-465/

Last-Change Discount on the July 11-12 Seminar Ends June 1! just-fly-sports.com/elastic-essent…

“I think you can handle a lot, but I think you have to build it up year by year. Doing these sort of plyometrics that I did at the age of 28, 30, I didn’t start there.” just-fly-sports.com/podcast-466/

Recent podcast with Stefan Holm is in video on Spotify and YouTube youtube.com/watch?v=NpPRj9…

Just finished listening to Joel Smith interview with Stefan Holm! 2 big take aways: - The challenge for elite athletes turned coaches in relating to less talented athletes struggling to grasp a movement. - Do few exercises, but do them very well.

I just listened to this a couple weeks ago and think it is exceptional! And it's two people I know so felt the need to share.

“The great thing about warmup is you get to be competitive in an extremely low-stakes environment" just-fly-sports.com/podcast-467/

Up And Back Sprints 💨 You Can Tell Alot About An Athlete By How They Get Off The Ground

Here’s a look at a full speed day here at Rhody

My new mini-course on sprint drills and special-strength for speed is here! Save over 20% in the introductory sale until July 1st! justflysports.thinkific.com/courses/sprint…

Gonna have to delete multiple years of childhood memories to clear up all the space in my brain this play will take up.

“Solve movement patterns as high upstream as possible because the consequences downstream tend to fall into place.” just-fly-sports.com/podcast-468/

If you’re a TF coach, you need to be listening to Joel’s podcasts. Tons of actionable information!

Is "Triple Extension" really the goal? instagram.com/p/DLGY5zoOHLC/

A loaded foot doesn't need to be perfectly 90 degrees when doing plyos. Take a look at the landing position right before touchdown with sprinters...not dorsiflexed. The active landing means a "preflex" or pretension exists in the air - don't fear not being cocked during jumps.

New concepts and categories I’ve been working on in pursuit of athletic qualities. What is your program strong in? What might it be missing? How does it define a particular coaches approach?

My new mini-course, Sprint Drills Reloaded is here. Get it for an introductory sale price of $67 until July 1st! justflysports.thinkific.com/courses/sprint…