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Great coaches ask great questions.

Players ignore what they don’t care about.

If you want to improve your ability to listen, consider the L-E-A-D framework (Lock-in, Echo what you hear, Ask questions with curiosity and Don't high-jack the conversation) Justin Su'a podcasts.apple.com/us/podcast/inc…

The real power of leadership lies not in what one says but in how one lives. Your actions, not your words, set the standard for everyone around you. If you aim to inspire greatness, be an example. A leader’s actions don't just influence culture; they create it.

If you’re going to set high goals for yourself, you have to consider the lifestyle it’s going to require to achieve that goal. You can’t commit to the destination if you’re not willing to commit to the process required to get you there.

Pressure doesn’t discriminate. You could be in a ring, a warzone, or a boardroom—and still feel like you’re about to break. I spoke with WWE superstar Lacey Evans and MLB mental coach Justin Su’a (@justinsua) about what REALLY keeps elite performers going.