From little league to the pros - we can help you improve.

If you follow our program, you will improve.

We're waiting. Are you ready to get better?

Why we combine our S&C & Throwing programs 👀

KC native and current Los Angeles Dodgers pitcher Cole Duensing trains @KCSCWorks.

Throwing 102.6 MPH doesn't just happen. You gotta work for it like Bryce Montes de Oca.

We push others and we have fun doing it @KCSCWorks.

2024 OF Cameron Carter (Arkansas Baseball commit) led the way offensively out of the 3 hold for Olathe West Baseball, going 2-for-3 w/ a BB, SB, and 2R. The quick twitch athlete has added impressive strength this year.

Now calling: Joey Wentz. The club's No. 12 prospect per MLB Pipeline is scheduled to start Wednesday's game for the Tigers, making his Major League debut.

So proud of this guy. Been a long time coming, Joey Wentz! Kansas City Strength & Conditioning

Here's hoping Joel Penfield's pod with Major League University finds someone who needs to hear it. #MentalHealthAwarenessMonth #OneRoyalWay w/ Kansas City Strength & Conditioning ➡️ apple.co/3lsDS1e

"The bullpen, as bad as it's been the last two Sundays — all they're doing is observing the Sabbath." 🤣 @RoyalsFarm w/ Kansas City Strength & Conditioning ➡️ apple.co/3wQ7smI

"The bullpen, as bad as it's been the last two Sundays — all they're doing is observing the Sabbath." 🤣 @RoyalsFarm w/ Kansas City Strength & Conditioning ➡️ apple.co/3wQ7smI

The 2022 MLB Draft starts July 17! @RoyalsFarm w/ Kansas City Strength & Conditioning ➡️ apple.co/3HWzQsF

Let’s go! Bryce Montes de Oca Kansas City Strength & Conditioning KC Throwing

71 IP 68 Ks 4.94 ERA 1.44 WHIP 3 CG 1 SHO 22 BB .280 B/AVG 13 Starts 3.3 GPA Transfer Portal Kansas City Strength & Conditioning KC Throwing

Finalists for The Earl - Best overall High School player! @mmball_2023 🥎 Jags Softball 🥎 Taylor Cruse BLHS Bobcats Softball mac moore LS West Softball Kadence Shepherd BSHS Wildcat Softball🥎 Madi Walker 𝕆𝕝𝕒𝕥𝕙𝕖 𝕎𝕖𝕤𝕥 𝕊𝕠𝕗𝕥𝕓𝕒𝕝𝕝 Kendall onwsoftball @MetroSports_KC

Mads deserves every honor she gets and MORE. There aren’t enough good things to say about her work ethic, determination, consistency & leadership. FIRED UP for you Mads‼️ We can’t wait to see her tear it up for Mizzou Softball Madison Walker Kansas City Strength & Conditioning

Congrats Coxy! mlb.com/royals/video/b…

👑 #OneRoyalWay w/ Kansas City Strength & Conditioning Is there a difference in mentality between getting outs as a starting pitcher versus getting outs as a relief pitcher? Royals pitcher Austin Cox shares his thoughts with @JoshKeiser40.