I just posted "Announcing the /r/keto AMA Series - Introducing Menno Henselmans" on Reddit reddit.com/r/keto/comment…

Some great announcements: _ Ketogains will be present in these two awesome events and we have great news for you: _ * Metabolic Healh Summit (MHS) _ Join us at the 4th annual Metabolic Health Summit, Jan 30th -… instagram.com/p/B5doxi2Ja36/…

Happy to announce that Luis Villasenor ( darthluiggi ಠ_ಠ from @ketogains ) will be speaking at the Diet MBA ( muscle.mba ) Diet MBA is a free online summit on diet & nutrition coming up Jan 23-26. Learn 100+ new… instagram.com/p/B6Q3r6RJtT7/…

Hey guys...we could use your help! We decided to bring drinklmnt ‘s sample pack to Amazon to allow as many people as possible to gain first exposure to our electrolyte replenishing product. We’ve seen it become… instagram.com/p/B6bQFqwpkky/…

Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health.” _ At Ketogains, we will teach you how to get into the best shape of your life while improving… instagram.com/p/B635OzpJsLC/…

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How to Build Muscle on the Ketogenic Diet: An Interview with Luis Villaseñor of @KetoGains medium.com/better-humans/…

I just posted "Ketogains Weekly Lives on Instagram - Wednesdays at 8:00 pm CST (in the @Ketogains account)" on Reddit reddit.com/r/ketogains/co…

Some people need to stop dieting and instead start lifting weights.

"Lifting weights doesn't train your cardiovascular system" Do 4 sets of 10 reps on Deadlifts and then tell me that!

Enrollment is open! 🔥Burn fat 💪Build lean muscle mass 💪Gain strength 😉And more!  👇Who’s in?  Learn more about the #KetogainsBootcamp and our different programs in our website. linktr.ee/ketogains #KetogainsBootcamp #Ketogains⁠⁣⁣⁣ ⁠⁣⁣#fitness

New food ranking system looks broken. Someone should create one that works!

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Nutrient density is the icing on the cake of satiety and optimal nutrition. However, adequate protein without excess energy (from fat and carbs) is the cake. ctt.ac/fzomZ+

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GUYS!!! Our next Bootcamp Launch is open!!! Starting February 26, our 8-week program will help you reach that “Greek Physique” with the help of our diet & training protocol. Sign up with the link below 👇🏻 ketogainsbootcamps.com