🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

"Russ is shy about expressing himself." said no one, ever. A recent APTA survey sparked lively discussion on this week's episode of KIMEcast. Anyone care to share their thoughts on where the APTA should focus their efforts? youtu.be/FskSzmhQTyc

Do you struggle balancing your life with health? Do your clients? In KIMEcast Ep29 Tony and Russ discuss strategies to manage stress and find your "flow" state. youtu.be/FaSMzKat3P8

Find out how KIME addresses financial challenges in our PT profession in our KIMEblog kimeperformance.com/2024/11/22/add…

Stress has deep-rooted implications for physical health. Chronic stress disrupts immune function, promotes inflammation, and impairs cognitive health, creating a range of challenges in patient recovery. Full discussion on KIMEcast youtu.be/FaSMzKat3P8?si…

Sustained stress response leads to prolonged exposure to cortisol and other stress hormones, which over time can damage the body. mental health disorders like anxiety Listen in on KIMEcast Ep:29 for strategies to manage stress, youtu.be/FaSMzKat3P8 f

In this episode of KIMEcast Ian Book discusses how an early injury impacted his interest in prehab and how everything is connected. In KIMEcast we often discuss the kinetic chain and how the body works to produce maximum power. youtu.be/g7rE9jniTvA?si…

There is no body type that enjoys visceral fat. Sedentary, overweight youth accumulating visceral fat, are changing their skeletons forever. FOREVER! .Listen to this week's episode of KIMEcast for great discussion! youtu.be/m5Zs0blUvsU?si…

It's hard not to look at our sports heroes and emulate their routines. As young athletes grow it's important to recognize the cycle of growth they are in and customize their strength training. Listen in to KIMEcast youtu.be/V4OeGsxuDFc

If only there was a "check engine light" for people. Most of us ignore the warning signs that alert us something isn't right. Hunter S Greene, MD joined us for a special edition of KIMEcast. youtu.be/yN2wvYmQpCU?si…

🎙 New KIMEcast "First Principles of Movement, Healing & Performance" 💡 Biggest takeaways: ✅ Movement is medicine—avoidance slows healing ✅ Strength isn’t everything—coordination & control matter ✅ Rest ≠ Recovery—loading & movement drive adaptation youtu.be/-DMqJYoJFv8

🚀 Your Body’s Powerhouse ⚡ Your ability to move, recover, and perform comes down to conditioning—not just training, but adapting to stress through sleep, nutrition, and movement. Stronger mitochondria = better energy, endurance, and resilience. 🎧 youtu.be/-DMqJYoJFv8

🎙 New KIMEcast Episode: Optimizing Health & Performance with Data! ✅ Heart rate, sleep & glucose tracking for peak performance ✅ How apps shape behavior & accountability ✅ Why resilience & stress management matter youtu.be/MtruYcsjM9I #sportsperformance #sportsphysicalt

🔍 Key Insights from HRV Tracking: ✅ HRV reflects the body’s balance between stress & recovery. ✅ A healthy heart rate follows a natural wave pattern—gently rising & falling. ✅ Higher HRV = better adaptability, recovery, and training readiness. youtu.be/MtruYcsjM9I

Join us for Only Dead Guys Have Levers with Evan Hauger, DPT, CSCS, SFG 📚 Unlock how structure drives function in human movement! 📅 02/19/2025 🔗 Register now: kimeperformance.thinkific.com/products/live_…

🏆 The Athlete Development Trap Young athletes focus on skills & game IQ, but without strength & conditioning, their bodies won’t last. 🎧 Listen to the latest KIMEcast on building strong, durable athletes. 🔗 youtu.be/QAuTn-ke1S4

⚾ Optimize your movement with kimeperformance.com/2025/02/18/bui… 🔥 Kinetic linking for max power 🔥 Mobility & strength tests to prevent injury 🔥 Drills to improve hip & shoulder separation

🎯 Play to Your Strengths Success isn’t about fixing every weakness—it’s about maximizing what you do best. Recognize weaknesses, but don’t force them into strengths. In sports (and life), own your role & refine your strengths. youtu.be/tesSRGnL1wU #KIMEcast #TrainSmart

🔹 When is the right time for a joint replacement? Old thinking: Wait until 70. New thinking: Focus on quality of life. ✅ Poor sleep ✅ Struggling with daily tasks ✅ Avoiding activities you love 🎧 youtu.be/nx3JNJy_VM0 #KIMEcast #JointReplacement #QualityOfLife

"Tight hamstrings?" It might not be a flexibility issue—it could be a stability issue. 👀 Episode 43 of #KIMEcast breaks down why traditional stretching often fails—and what actually works. youtu.be/h9oZMoRB5vg?si… #PhysicalTherapy #SportsPerformance #Mobility #NoBSPT

💬 “Your native knee is a Porsche—might be noisy, but it’s fast. A total knee? That’s a shiny new Camry.” – Dr. Brian Gilmer on why preservation beats replacement (when possible). 🎙️ Full convo on #KIMEcast Ep51. youtu.be/kAyMV1igX3U #SportsMedicine #ACL #KneeSurgery