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Booking for the 2022 Knock ME Down Adventure Race opens tomorrow, May 12th. Can't wait to see you all on the start line on Saturday August 27th. KnockMEDown.ie/2022-event.

Booking for the #KnockMEDown #AdventureRace 2022 is now Open. Full details of the event are available at KnockMEDown.ie/2022-event. Booking is at bit.ly/3srUYR8. #Tipperary #KnockmealdownMountains

#KnockMEDown #AdventureRace 2022 is almost 25% booked since opening this morning. Full details: KnockMEDown.ie/2022-event & Booking: bit.ly/3srUYR8. Don't hang about if you are interested, it looks like it will sell out very quickly this year. #TripToTipp #Fitness

This is the Kayathlon.ie 'Race Report' from Greg Dillon on the Knock ME Down Adventure Race 2021, for those that want to know more about the event - bit.ly/3wtqI9n. Full information: KnockMEDown.ie/2022-event, booking - bit.ly/3srUYR8. August 27th, 2022.

Thank you to TipperaryLive for a nice piece on the Knock ME Down Adventure Race taking place on August 27th. Booking is ongoing at bit.ly/3srUYR8.

*FREE COMPETITION* for 2 x Tickets for Knock ME Down on August 27th. Enter on FB - bit.ly/3NHb3e7 or Insta - bit.ly/3xiw8EL, or both if you wish. Booking now at bit.ly/3srUYR8.

'These Are My Mountains’ Photography Competition to highlight everything wonderful about the Knockmealdown Mountain region. Visit the competition page at bit.ly/3NfAUJN, upload your photograph and give us your details.

The countdown is on ! Please join myself & Derek for our new 4 part series #thesummershow starting next Sunday at 6.30pm RTÉ One. Please join us as we bring you along some great walking routes across the country & much more #wicklow #kerry #waterford #tipperary #cork #staycation

Thank you RTÉ Guide for featuring me this week. I love my photos & article. Summer officially starts on RTÉ One this Sunday, July 10th at 6.30pm #thesummershow

Really looking forward to #TheSummerShow on RTÉ One this Sunday (July 24th) at 6.30pm featuring St. Declan's Way. We loved the creativity of RTE producer Brian Hurley, Nuala Carey, Mooney Goes Wild and their film crew and how they operate on the ground. Can't wait to see the results!

Knock ME Down AR on Aug 27th now full. Only a few replacement places remain. - 35km Challenge (U40, 40-60 & O60 categories, all fitness levels) & - 58km MÓR (Elites & push yourself). Info at KnockMeDown.ie. Booking closes this weekend at bit.ly/3srUYR8.

SAVE THE DATES for the annual Knockmealdown Active five stage walk of St. Declan’s Way 2023 Stage 1 - March 18th Stage 2 - March 19th Stage 3 - April 8th (Holy Saturday) Stage 4 - April 29th Stage 5 - April 30th Stage 3 will be run in conjunction with Pilgrim Paths Week 2023.

Gift tokens for St. Declan's Way 2023: info at bit.ly/3i8XYQ0, booking at kmdact.com/gift-tokens. Shop locally & support the route, give the gift of walking this Christmas.

Booking for St. Declan's Way 2023 has now opened. Stages are in March/April and cost €45 each. There is a €200, limited time, offer for those wishing to undertake all 5 stages. For full information visit SDW.ie.

Booking for St. Declan's Way 2023 is flying. Early Bird ends soon. Stages are in March/April and cost €45 each. There is a €200, limited time, offer for those wishing to undertake all 5 stages. For full information visit SDW.ie. #walking #camino #tourismireland

Many thanks to John G O Dwyer for a great read in yesterday's Irish Examiner on St. Declan's Way and it's claims to be considered the ultimate #IrishCamino - The article is at bit.ly/3HK5smM. #tourismireland #failteireland #pilgrimage

St. Declan's Way 2023 continues to book at pace at kmdact.com/walking-events. Look out for the new posters (pictured) around towns along the route. #TourismIreland #Pilgrimage #PilgrimPathsIrl #Pilgrims #WalkingIreland #IrelandsAncientEast #Hiking #StPatricksDay

𝟏 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐒𝐭𝐚𝐠𝐞 𝟏 of St. Declan's Way 2023, some stages are quite full, so 𝐛𝐨𝐨𝐤 𝐧𝐨𝐰 at kmdact.com/walking-events if you wish to participate. For full information on the event visit stdeclansway.ie/st-declans-way….

The Knock ME Down Adventure Race 2024 will take place on Saturday August 24th. Booking will open in May. Keep an eye on KnockMeDown.ie and sign up for emails to be informed when booking is active.

Save the Dates - St. Declan's Way 2024 St. Declan's Way 2024 will be a SIX day guided tour of the 115km route from Cashel to Ardmore over three weekends in March and April. Keep an eye on Social Media or sign up for email updates at StDeclansWay.ie.