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Live right now with Travis Logie competing. ow.ly/BkyBw

Massage therapist humour :) ow.ly/BIk0o

The Master Switch – What Happens To Your Heart When You Dive Into The Sea - Magicseaweed.com ow.ly/BQHj9

CORE Medical Sarah Ferguson lynne mackey does cycling 70km mtb mean I can skip the Bicycle crunchies?

Great training!!! «Sarah Ferguson swam 3miles in 12° for @IamWaterTrust prep 4 #capepointchallenge CORE Medical pic.x.com/rE7Vkj82gD»

It is officially firing down at #northbeach and #newpier. Get down there! ow.ly/BUsbO Actually is better than it looks :)

Happy with our k2 race today! Got 7th place with only 1 min separating the first 7 boats! MACsquad Hayley Nixon Carbonology Sport KPSMC

Important Read - CDC - Facts - Drug Overdose - Home and Recreational Safety - Injury Center ow.ly/DBRTh

Awesome session happening this morning with KPSMC Ocean Riders #PUREfit session! No shirt Thursdays ;-)

Training Hip Musculature Results in Improved Lower Extremity Biomechanics During Running | Brent Brookbush ow.ly/FgFGh

#PUREfit results are rolling in and POSITIVE so far! Fitness is on the up... these guys smashed the time trial and recovered so...

The Weirdly Hydrating Thing You Should Drink After a Workout | TIME ow.ly/H8ihg

Thanks Gareth Crankshaw for another awesome physio treatment. Nothing like a good elbow and set of needles to aid recovery :) KPSMC Ocean Riders

Yaaay good complement to my Maas...thanks Tim Noakes ow.ly/VXy7E

Ingredients for dairy/egg free chocolate cake by TrustDieticians - refined carbs, sugar and choc chips??? #LCHF