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Couple Clippers in there!!

Softball (Varsity) Score Posted - Clear Creek Amana Clippers defeat Vinton-Shellsburg Vikings 6-0. gobound.com/ia/ighsau/soft…

Congratulations to Brooklyn Lee for finishing 4th in class 3A. Great bounce back round today!

The football nutrition cheat sheet you need!🔥

🥛Good old fashioned Chocolate milk is ONE☝️of the BEST recovery drinks available. Why? 💰Low-cost 😋Delicious 🎒Convenient 🤓3:1 𝙘𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚 𝙩𝙤 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙧𝙖𝙩𝙞𝙤 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚𝙣 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 💪

👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to coach several XC athletes at both the HS and college level. We help busy student-athletes find ways to eat more protein, carbs, and calories . 👇6 simple

Prep softball: Few to no games tonight. So here's the area Super Ten. 1. C.R. Xavier 2. Williamsburg 3. C.R. Prairie 4. Clear Creek Amana 5. Iowa City Liberty 6. Washington 7. West Liberty 8. Linn-Mar 9. Western Dubuque 10. C.R. Kennedy thegazette.com/baseball-and-s… #iahssb

Two more wins tonight vs CPU. G1 8-6 G2 1-0 Kelley with the 2 hitter in game 2 Excited for two great games on Saturday! Jeff Linder Iowa Prep Sports

tudent-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery! Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️ 📅 PRE-ACTIVITY (2 hours out): ✔️ 15–30g carbs + 10–20g protein ✔️ Greek

Way to go Tay, thank you Mike!

Big Congratulations to our dude Landon Prince for winning both the Shot Put and Discus at the Iowa Association of Track Coaches Outdoor Championships today!

If you train early in the morning grab some grapes or a bagel + honey for quick fuel. Post-workout you can then refuel, rehydrate, and repair with protein and carbs. If you train early you will either need to wake up earlier to fuel your body or add a snack before bed to ensure

Softball (Varsity) Score Posted - Clear Creek Amana Clippers defeat West Delaware Hawks 8-3. gobound.com/ia/ighsau/soft…

VOTE FOR MCKENNA KELLEY!!

⚡️ 🏈Elite players do these 5 things

Athletes how are you doing with the first few weeks of summer training?

" Someone is sitting in the shade today because someone planted a tree a long time ago."  Warren Buffett #QuietTime

Dominic Salibi, Lizzie Pasbrig earn Press-Citizen Athlete of the Week honors press-citizen.com/story/sports/h…