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@AlisaValdesRod1 @MatthewLeon___ Daniel Hannah Davis There is a yogic practice called Bhramari Pranayama (humming bee breath) that can stimulate the vagus nerve and release nitric oxide (NO). Releasing NO is thought to inhibit viral replication. youtu.be/GepGmj5sTjs erj.ersjournals.com/content/22/2/3… ncbi.nlm.nih.gov/pmc/articles/P…

I have zero respect for a researcher, perched in an ivory tower publishing thousands of papers, who publicly tells a practicing clinician, who spends their day caring for patients, that they are a "nobody" because they have not published a paper.

Our paper was just published in European Neuropsychopharmacology. 🧵1/18

Beste Odido Nederland, graag mijn nummer verwijderen van jullie bel lijst voor een nieuw abonnement. Alvast dank!

Dit is zo goed met alle nuances en kanttekeningen die erbij vermeld worden. Ook mooi de erkenning van ME als fenotype van Long-Covid door Merel Hellemons. Echt top dank jullie wel Merel Hellemons en jojanneke kant! Mensen even kijken! 👌👌👌 youtu.be/qwxtEP6lP48?si…

Een mede ME-patiënt is heel dringend op zoek naar propranolol 40mg tabletten van Sandoz. Haar eigen arts heeft dit voorgeschreven maar Sandoz is uit de handel. Heb jij nog liggen? Stuur dan een DM. Je kan ook echt enorm helpen door deze oproep te delen. #help #durftevragen

Light treatment had the same effect as an antidepressant - with earlier response and less side effects. 🧵1/9

🖥️ Heb je de 2e Long COVID Dag op 21 maart gemist? Geen zorgen! Vanaf nu kun je de opnames én presentaties van deze indrukwekkende dag terugkijken via de website van Academic Medical Education. Meer dan 450 deelnemers kwamen samen om kennis te delen, te leren van experts en

A recent study of more than 14,000 WHOOP users finds that exercising as close as 4 hours to bedtime can tank your sleep quality. For example: A maximal-intensity workout ending 2 hours before sleep delayed sleep onset by 36 minutes and reduced sleep duration by 22 minutes.

Fantastic infographic by Howard Luks MD to help set realistic expectations with patients regarding their recovery following a knee replacement 🦵

The risk of sudden cardiac death among male bodybuilders academic.oup.com/eurheartj/adva…

Long COVID is a neurovascular disease driven by autonomic nervous system dysfunction. In my experience, there is no presentation or clinical phenotype that cannot be mechanistically linked to autonomic dysfunction.

New study where we investigate whether 1) ‘super shoes’ work for recreat. runners, and 2) why some runners benefit more 1. Super shoes improved RE by 2–4% 2. Comfort, anthropometrics, muscle architecture & running style didn't explain who benefited most onlinelibrary.wiley.com/doi/10.1111/sm…

💻Kijktip voor huisartsen: Nascholing over long covid nu online! Onlangs verzorgde medisch adviseur Marloes Beljaars van C-support via Stichting KOH een waardevolle nascholing voor huisartsen over long covid. In deze training werden veelvoorkomende symptomen zoals PEM, POTS en

I’ve been an Orthopedic Surgeon for 25 years. And I see two very different types of patients walk into my office. Some people move often. They walk, they lift, they stretch, they play. Others don’t. They sit, they wait, they decline, they ache. The difference is stark, and it

Trauma reshapes the brain at the cellular level. 🧵1/10

Getting started with exercise is hard, but keeping it sustainable is harder. A new study of 5,000+ runners showed even modest increases in session distance (10-30% beyond the longest run in the past 30 days) raised injury risk by 64%. Those who succeed with fitness long-term

Warren Togami time, pacing, antivirals, LDA, LDN, peptides - tried a bunch of things but I think those helped the most

Almost 5 years later, many more millions developed Long Covid without even realizing what they have. Time to make #CountLongCovid trending again. Every #COVID patient needs to be followed up with a question at 4 weeks from disease onset: Are you back to your baseline health?