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I don’t understand football. Fully supporting the lionesses though 🤷‍♀️

Would you rather - A) alcohol be calorie free OR B) alcohol not give you hangovers? 🤔

Fear of failing holds 90 percent of people back from achieving their goals… Ok I made up the 90 percent part but it does legitimately hold so many people prisoner! ‘I can’t go for that promotion- what if I don’t get it?’ ‘I can’t commit to a programme because what if I don’t

Life’s too short to not enjoy it. Sure abs look great BUT do you know what’s even better? Enjoying what my body can DO and having fun along the way. I used to focus on being skinny. Under eating, over training, and the truth was no matter how lean I was it wasn’t good enough.

Jabba did an accidental swim…

What a first half 🔥 #Lions

Yes lads 💪🏉🦁

Got about 4 hours sleep last night. Did I want to train? NO Did I show up anyway? YES Of course I wasn’t expecting any PB’s and I did a shorter session. I don’t feel magically energised after but personal fitness is all about the little decisions we make. 1 decision at a time 💪

So this happened today 💪 7 weeks post surgery. Buzzing!

11 years ago we set off on our World Cup journey... Full of hopes/ excitement and expectation. Feels like yesterday 🌹🏴󠁧󠁢󠁥󠁮󠁧󠁿 #redroses #worldcup

I just rushed for a train only to realise at the platform that I’m actually an hour early. I’d love to say this is an isolated incident but that would be lying…

My favourite part about being a fitness coach… I had a new client join my programme yesterday- we had a fantastic consultation call and within 10 mins I knew we were a great fit. I’m a sociable person and love connecting with people- I also love helping people. More

‘You look like a man’ A line that trolls like to say to me a lot. I love lifting weights and I also love dressing up. People will say I look more feminine in the dressed up photo, but to be honest I feel great both. If anything I feel most confident when I’m in the gym. So

Keeping it candidly awkward

Saying goodbye to bulking season…

When your post reaches the wrong type of people…