Love seeing my clients get to work on that "sometime" list 😍. #coachesofluxembourg #luxembourgcoach #ifsinspiredcoaching #traumainformed #positivepsychologycoach

To #recharge, all I have to do is LOOK UP! I look to the vast openness and I feel a small part of something bigger. I feel the ground beneath my feet and I breathe. In today's chaotic world, it's too easy to look down. Next time you feel your #energy is depleted, just look up.

I love seeing my clients get these kinds of revelations! 🌟 #coachesofluxembourg #luxembourgcoach #ifsinspiredcoaching #traumainformed #positivepsychologycoach

These simple physical actions won't solve or eliminate anxiety but it will help you in the moment to move forward and take your next step. Is there anything else you do that helps you with anxiety in the moment? #traumainformedcoaching #coachingpsychologist #purposematters

Is there an area of life/an activity/a dream that is squashed inside you? One thing I love most about my coaching practice is that AHA moment when someone sees that their CAN live their dream. Get in touch if you are done carrying around your burdens & want to come alive again!

#Naturebasedlearning is a fantastic initiative that fosters creativity, resilience and a deeper connection with the world around us 🍃. The benefits are undeniable, so I highly recommend you experience it for yourself! #outdooreducation #learningthroughnature

Just treat everyone in a trauma-informed, compassionate way. Because you might not see it, but it's there. #traumainformedcoaching #coachingpsychologist #purposematters #positivepsychologycoach

🤗🌎 #coachesofluxembourg #luxembourgcoach #ifsinspiredcoaching #traumainformed #positivepsychologycoach

Mental pain is scary. So we keep it hidden. And our society honours it and calls it "strong". It takes strength to open up and be #vulnerable. Let's start by honouring that, and teaching people how to make that safe. Then the change we all so desperately need, will come.

Receiving these messages after coaching sessions makes my heart sing! This client works with me through my Simply Coaching sessions - message me for more details! 📨 #coachesofluxembourg #luxembourgcoach #ifsinspiredcoaching #traumainformed #positivepsychologycoach

Why is Mental injury NOT an illness? If you broke your leg you wouldn't say you had a "leg disorder"! Diseases are illnesses, but injuries are not. If you have a mental injury you need time to heal, not to be told you are "ill". It takes your power away. #mentalhealth

Do you keep all your well-being and happiness eggs in one basket? Then one day, you can't do your favourite, uplifting thing. And you begin to decline, because you never got how incredibly important it was? What uplifting activity can you add to your toolbox today? #selfcare

Absolutely it is! 😄 #coachesofluxembourg #luxembourgcoach #ifsinspiredcoaching #traumainformed #positivepsychologycoach

Simple activities can give your brain a boost of happy hormones! By committing to everyday #selfcare and being aware of how it is helping your brain, you are committing to your own mental health and #wellbeing. A little bit of love can go a long way ❤️. What can you do today?

Who gets to speak in your organisation, and who stays silent? 🎙️ In Ep. 2 of Moving Beyond Trauma Season 2, Dr Sarah Brooks and I dive into voice, psychological safety & the nervous system's role in it all. Catch up now 👉 - buzzsprout.com/2144758/episod…. #traumainformed

My heart sings when a client gets insight. 🔥 The burst of energy is awesome to watch. 🦋 The actions they need to take become clearer & way easier. 📈 They find other areas of life start improving too. #confidence #coaching #happy

I often meet people who tightly hold back their emotions. Somewhere in their life, they got shamed for being too emotional. You can break this cycle, by making it okay for the hurting part to be seen & heard. Once it has calmed down, such a strong mask won't be necessary.

I love seeing my clients discover these kinds of revelations about themselves 🌟. #coachesofluxembourg #luxembourgcoach #ifsinspiredcoaching #traumainformed #positivepsychologycoach

🎙️ Today I'm resharing Episode 3 of Season 2, which originally aired when #RefreshingLeadership was still called #MovingBeyondTrauma. This episode focuses on #uncertainty, which affects leaders in every corner of their lives. You can listen here 🎧 - buzzsprout.com/2144758/136985….

I love this view of Purpose. So often it's overblown into a massive, show-off thing. What if it actually was just an accumulation of the little things that matter most to you? Because after all, there are no little things. #traumainformedcoaching #purposematters