This is exactly me today…. although not with the crisps.

Out with the sparkly shoes for a lovely evening at #AvisfordParkHotel to support an amazing family’s fundraising event Air Ambulance Charity Kent Surrey Sussex

I already know life is too short and it can all be gone in a moment. My work has emphasised that in the last couple of weeks and then the loss of a friend on Friday too. This came up on my timeline & absolutely emphasises the need to live it. instagram.com/reel/DO5QAVGCj…

Wearing a different one of my ‘hats’ today and an early start to head to Worthing for fostering panel. Which today I am chairing… Coffee for the train to wake me up a bit more and misty fields outside.

⚽ Brighton & Hove Albion have released a powerful new video with Samaritans, raising awareness of suicide prevention and encouraging open conversations: 🔗youtube.com/watch?v=atrtoM… 🙌This season, Samaritans volunteers will be at the Amex on match days 👉: samaritans.org/branches/brigh…

A study in the South East will test whether drones can speed up 999 response times and improve survival rates for cardiac arrest patients. itv.com/news/meridian/…

Just to help Shadow Chancellor Mel Stride with his sums the pro rata monthly amount of PIP, which is paid weekly, ranges from £126.53 to £812.28 a month. Even the max amount for which you need need 24 hour care and not be able to go out unaided is £1200 short of 'thousands'.

This demonising and unhelpful narrative that some minsters and MP’s parrot is just shocking… I would really like some of them to live the lives that many of their constituents experience. Perhaps then they would rethink…

This is scandalously inaccurate from the minister even for a party conference speech.

My rule is not to think or plan for Christmas until 1st December, but for a good cause I’m willing to break my own rule! 6 wonderful carol concerts, in 6 beautiful locations all in aid of Air Ambulance Charity Kent Surrey Sussex🎄🚁🎄 Tickets on sale now aakss.org.uk/get-involved/e…

World Mental Health Day.

#WorldMentalHealthDay

Yep…

Love this view along the Cuckmere River over towards Birling Gap while on the bus to Brighton 😍

If you love bright lights and dazzling outfits on a Saturday night, why not join us this weekend for Heli Hike at Night and help support our lifesaving work? Even when the sun goes down, our work doesn't stop. Help us be there 24/7. aakss.org.uk/heli-hike-at-n…