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This is your Tuesday morning reminder to write out the 5 reasons you love yourself. Too often in times of crisis we lose sight of ourselves, focusing on the world around us. Today, challenge that and focus on yourself and why you are the best you there is 💙

Self-confidence is the best look on you - how do you boost your selfworth and confidence each day?

Repeat as necessary: Regardless of how anyone else feels about me, I am going to choose to love myself today. #selflove

Even in a rainstorm, beautiful moments of colour and joy can occur! #joy

Pause and reflect: how are you feeling this week? What can you do to improve it?

Serotonin (the sunshine hormone) is a fantastic way to boost your mood! When was the last time you felt the sun on your skin? Please be careful of UV radiation and sunburn - enjoy the sun in moderation ☀️ #SunshineofMyLife

Lavender is known to improve sleep and as a treatment of mild anxiety disorders 🌿 what scents help you? #wellness

It's FriYAY! What are you doing this weekend to prioritise your self care? #selfcare

Happy Sunday ☀️ what made you smile today? #joy

What are you grateful for? #gratitude

“Coming back to where you started is not the same as never leaving.” ― Terry Pratchett #dream

“A seed neither fears light nor darkness, but uses both to grow.” ― Matshona Dhliwayo

How does your morning routine set you up for success for the rest of your day 💪 #success

"The biggest adventure you can ever take is to live the life of your dreams." - Oprah Winfrey #adventure

Dream big, dream boldly and work to achieve that dream 💪 What do you hope to achieve this week to bring you one step closer to achieving your dreams? #dream #dreambig

Sunshine, water and a safe place to grow and become the best version of yourself - we humans are so similar to plants 🌿 #befree #bethebestyou

We are so proud and excited to be working with the amazing folks over at #GoingFar We are stronger when we work together and we are looking forward to participating in this amazing community!

Entirely blown away by the news that KeepAppy has been listed as one of the hottest startups! Onwards and upwards 🚀

Meet the European startups (finally) creating a safe space to care for our mental health 🙌 sifted.eu/articles/menta…

Almost finished our roadmap for the year ahead with KeepAppy and it is so freaking exciting to think about the impact we have the potential to create and the partners we will be working with ❤️ #bethechange #mentalhealth