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"Pick up a pen and scribble it all down…it feels so good" KeepCool is helping young people explore how to process strong emotions such as #Sadness Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

"Making healthy meals…good energy for the next day" KeepCool is helping young people explore how to process strong emotions such as #Sadness. Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

"Do something kind" KeepCool is helping young people explore how to process strong emotions such as #Sadness. Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

"Breathing…gets me in the here and now" KeepCool is helping young people explore how to process strong emotions such as #Sadness. Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

We all experience strong emotions. Here are some of the words young people use to describe how #Anger feels like for them. Click to watch the full video and learn how to deal with strong emotions at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

"The key is recognising the early warning signs" KeepCool is helping young people explore how to process strong emotions such as #Anger. Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

"I usually take myself away from the situation" KeepCool is helping young people explore how to process strong emotions such as #Anger. Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

"Writing down exactly how I feel…helps me get my anger out..and see why I am angry in the first place" KeepCool is helping young people explore how to process strong emotions such as #Anger Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6

"Ask someone who is completely unrelated. They can give you a fresh understanding and you can see it from both sides" KeepCool is helping young people explore how to process strong emotions such as #Anger Click to watch the full video at bit.ly/3zcUgZ6

Keep Cool: promoting teen mental health during Covid-19 mcpin.org/keep-cool-proj… Love this! Great work from KeepCool The McPin Foundation and all of the young people involved.

"Come to training… all of the anger's gone" KeepCool is helping young people explore how to process strong emotions such as #Anger. Click to watch the full video and learn how to #KeepCool at bit.ly/3zcUgZ6 Institute of Psychiatry, Psychology & Neuroscience NHS Maudsley McPin Young People's Network

We have supported 12 innovative #research projects so far! 🤩 Sign up for our #webinar on Monday, Jan 17 from 2-4:30 PM which showcases some of these exciting projects AND we'll launch our 3rd & final #funding call! 💡 #mentalhealthnetwork #eNurtureFunds bit.ly/3eL1bQO

Prof Andrea Danese King's Maudsley Partnership has created KeepCool, a series of educational videos for young people to learn about & cope with strong emotions. Check out the Keep Cool page for tips to manage anxiety, sadness & anger➡️ kcl.ac.uk/research/keepc… youtube.com/watch?v=SFds4F…

For those who have experienced loss, the Christmas period can amplify negative emotions. KeepCool is a series of educational videos & practical tips, created by young people and backed by science. Find out more: buff.ly/2OG6do9 #ChristmasCountdown King's Maudsley Partnership

#AnxietyTip 1@KeepCoolKCL Breathing and grounding techniques can distract you from feeling #anxious. Help break the anxious thinking cycle by focusing on your breath and what is happening around you: what you can see, hear, smell, taste & feel. #MHAW23 ow.ly/wpny50OmXLE

#AnxietyTip 2 from KeepCool 🏃Movement can reduce #anxiety by getting rid of #stress hormones. Find something you enjoy! 🥘Your body needs nutrients: eat enough and regularly throughout the day. 💤Try to wind down with a good #sleep routine. #MHAW23

#AnxietyTip 3 KeepCool To strip #worries of their power, accept that worrying is normal and that you can learn to manage it. For example, you can write down your worries before going to bed to see if this helps your mind to let go of them✍️ #MHAW23 ow.ly/TH3O50OpzbE

ICYMI: for #MentalHealthAwarenessWeek King's Maudsley Partnership have been sharing evidence-based tips from KeepCool to help young people to manage #anxiety. You can find all the tips, plus a video co-created with young people, on the King's College London website➡️ buff.ly/3BkO5Fi

#AnxietyTip 4 from KeepCool Fears can make us avoid important activities or situations. Try to face your fears one step at a time: start with something that makes you a bit uncomfortable, then take bigger steps as you build up confidence. #MHAW23 ow.ly/OB4T50OpzAR

#AnxietyTip 5 KeepCool Finding what works for you to reduce #anxiety can take time. The first step is learning to recognise symptoms, then you can choose how you want to respond - maybe by using some of the strategies we've shared this week. #MHAW23 ow.ly/6XcQ50OpzQu