
KFS Athletics
@kenstonforestad
Athletic Director at Kenston Forest School in Blackstone, VA
ID: 884225029029888000
10-07-2017 01:37:29
179 Tweet
80 Followers
243 Following


Not committed to weight room? U DONāT REALLY WANT IT! Donāt lift w/ intent & mental aggression? U DONāT REALLY WANT IT! Donāt take strength as seriously as u do swing mechanics? U DONāT REALLY WANT IT! MORE STRENGTH=QUICKER REACTION=MORE CONFIDENCE=BETTER HITTING! #BaseballTruth









In August, Newton High School head coach W.T. Johnston told his team he probably wouldn't make it through the football season ā¤µļø This is his postgame speech after winning the state championshipā¼ļøš½via Bally Sports Southwest

What the heck is going on with youth ā¾ļø these days?! Iām choosing not to post the video b/c itās disgusting & they donāt deserve the face time (but Iām sure youāve seen it). WE NEED TO MAKE A CHANGE!!!...and Iām on mission to do so! Please RT if youāre with me! #BaseballTruth


We saved the best for last in D-III š! 3⣠KFS Athletics beat 6⣠Virginia Academy 3-2, with some barn-burner set scores of 25-12, 24-26, 24-26, 25-20, and 17-15! The Kavaliers will play Timberlake Christian Athletics in the D-III semifinals Friday at 6PM at The Steward School!



Culture is not just one thing. Itās everything. Culture is not static, its dynamic. Everyone on your team creates it and you are creating it each day by what you think, say and do. You can elevate it by what you think, improve it by what you say and make it great by what you do!