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Fab couple of days away with the best of friends 🤩 and the dogs 🐾 🐶 Not letting the crazy weather spoil our fun ☔☃️

Grateful for the opportunity to lead the suicide prevention comms campaign, as part of this programme of work, helping to raise awareness of suicide prevention & highlighting the support available for staff. Looking forward to attending Nursing Times #NTWorkforce Awards

Brilliant evening at the Nursing Times #NTWorkforce Awards held at Royal Lancaster London #London Great to meet the other finalists & to spend an evening celebrating everyone’s hard work and success🎉 Proud that our work continues to raise awareness & support for suicide prevention 💙

Having fun in #London 2024 🇬🇧

Fantastic Illuminated Walk 2024 at Heritage Wood with a slight detour to find my Dad's tree 🌳🌿 So peaceful - he would have loved it ❤️

Christmas catch up with the Wellbeing team 🫶🥰

Fancy joining us for a calming, festive flow this week? 🎄🧘🏼‍♀️ Drop me a DM for more info and to book 👇🏼

Cold, windy and much later than usual - finally managed to visit my Dad's tree and make it look festive 🎄

✨🎄Our Dalbury Lees class has been full of Christmas sparkle over the last couple of weeks, with the hall looking very merry and bright ✨🎄 It’s a shame our festive selfies didn’t quite go to plan 📸😆 Hopefully Santa might bring us a selfie stick this year...🎅🙏

🎄✨We’ve enjoyed some fab Festive Flows over the last 2 weeks, with this Saturday’s class at The Workhouse gym concluding our last full week of classes. Thank you to everyone who joined us for our festive sessions, enjoying some much-needed calm during this busy period 🧘🎄✨

✨Thank you to everyone who has joined us on the mat this year 🤩 We're taking a short break now and will be returning again in the New Year. If you want to improve your physical & mental health & wellbeing, please get in touch to find out more about our classes 🧘‍♀️

Balance isn't about perfection - it's about having a go & learning to embrace the wobbles 🧘🏼‍♂️☺️ In our classes, we're not trying to make perfect shapes, we practise balance to improve posture & coordination, build resilience & strengthen the core. How's your balance today? 🤸🏼‍♂️

Recent trip to Calke Abbey to see the Bluebells 🪻

Another recent sunny walk - from Heritage Wood 😎🐾

We've been asking those who practise with us how our yoga classes help to support their physical mental & emotional health. The response has been incredible💛 ✨We’ll be sharing more of these beautiful testimonials with you over the coming weeks💙 DM for class info & to book🧘

Join us for Yoga at Dalbury Lees 🧘‍♀️ Every Tues from 6.30pm - 7.30pm 🕕 Suitable for All Levels ☑️ DM for more info/to book your space 📩

HUGE thanks to everyone who has supported our bespoke Menopause Yoga programme - we're delighted to continue in 2025-26 If you're part of #TeamUHDB join us on the mat🧘‍♀️ 💫 Hatha, Yin & Restorative Yoga 💫 Mindfulness & breathing Thurs | 8–8.30am | On the Wellbeing Timetable