#askran there is a belief that young people today need to be more resilient - do you think this is something which can be taught, or is it something you either have or you don’t?

#askran what’s your greatest fear?

Beautiful morning for a run - cherry blossoms in full bloom :-)

Eek - going FB live for the first time at 4.30 - talking about tips to tackle anxiety! Wish me luck ;-) facebook.com/realeasemassag…

Some positive news! Digital marketing business experiences 500 percent growth during lockdown entirely.media/marketing/busi… #businessnews #entirely #Crewe #Cheshire

Great Canal Journeys travels through Stoke-on-Trent tonight taking in the delights of Middleport Pottery stokesentinel.co.uk/whats-on/whats… #EnjoyStaffs #Staffordshire #StokeOnTrent Visit Stoke Middleport Pottery Gyles Brandreth

#ad #gifted Find your zen by trying an art kit from Drop of Colour. See our review here: instagram.com/p/CUcSJFIAcmr/… #watercolour #watercolourpainting #zen #chill #calm #relax #art #creativespace #selfcare #artkit #dropofcolour #christmasgifts #giftideas

Are you looking for #Christmasgifts for your gift guides this year? How about this simple & stylish paint by number kit - under £30, they're perfect to relax and unwind and to give as gifts to 'crafty' family & friends - DM me for details x #startup #journorequest #prrequest

“If I had asked people what they wanted, they would have said faster horses.” - Henry Ford

How To Marry The Right Person: A Mathematical Solution buff.ly/1FXIqiG

43 Science-Backed Health Hacks for Busy People buff.ly/1FXIvTp

The Secret Part of Bravery People Struggle with Most buff.ly/1C9lY4n

Simply Happy: The TED Radio Hour buff.ly/1MG5Ahl via @npr

It's Monday morning! Don't let #poorservice ruin your week! Raise a grump! grumpstr.info/1ocP1DG #free Please RT - Thanks!

Still desperately trying to rectify #poorservice from Homebase :-(

Day 5 of the Chris Costello haggling...wrong door sent for washer/dryer + no sign of replacement fridge :-(

Smashing tea @joeskitchen Anne Moore #meatyballs :-)

Here are a few tips for keeping safe in your car during the cold weather courtesy of Staffordshire Police...

come and Join us Guys, great environment with a great club. come and see what your really capable of with #TRC #ukrunchat

7 miles done - woo hoo! Longest run in 2 years :-) #legsstillwork