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Allow your arm to get the maximum support of the wave 🌊 by Crow-Hopping off of your back leg. #1Arm, #1Career FLATGROUND Pitching

Spencer Strider Side view slow motion mechanics

How Well Are You Playing Game of Velocity❓ 📌Have you developed the ability to reach 95+mph without over working your arm? If not this game you are playing will end shortly‼️ 🔗Join TopV Patreon to learn more TopVelocity.net/patreon

Liffting for baseball 315 for three for 5 total sets

2023 spring season RHP Dickinson ND 2Ks came in as a relief pitcher against #1 team in WDA

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Road to 90+ uncommitted pitcher Dickinson ND

5sets of 5 reps last set of 225 RHP From Dickinson ND High school 2025 not the prettiest form but we lifted it but failed on last rep! Still grinding high bench higher velo

415 moving light, off season Liffting for 2024 season baseball at 160BW class 2025

Recruiting Questionnaire niacctrojans.com/sports/bsb/rec…

2025 grads! It's time to provide college coaches with your ⚾️summer schedule! Post the schedule link or picture below along with: State Summer Team- Dickinson rough riders Position(s) PO GPA- 3.5 Spring Season Stats Verified Metrics radar Major -Exercise science

Players Want to get strong? Lift heavy weight. So many finish their careers and get addicted to the weight room and say, "damn I wish I would have lifted like this when I was playing". Physicality is a tremendous separator. Do it now.

Just over two months away, excited for the next chapter. 😤😤

Pitchers who can Ride the Slide throw harder, easier. Most pitchers push sideways off the mound and never take advantage of the slope. It’s by far the fastest, safest way to get more VELO instantly

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Highlights from tonight: Game 1: Kyler Kudrna 7IP, 3H, 1ER, 2BB, 5K 1-4, RBI Malachai Medina 2-3, 2 RBI, HBP tylerdanbom 3-4, 2B, 2 runs scored Game 2: Kevin Olsson 5IP, 5H, 2ER, BB, 10K 1-2, 2B, RBI, HBP Jack price 2-3, 3 RBI, BB, SB Brady Hecker 1-3, 2B, 2 RBI, BB

Hawks win! #HawksAreUp

Super proud of the boys the past couple nights! Looking forward to seeing what’s around the corner with a busy week next week