24 studs overcame the fartsack pull and got better with a burpee climb up ChiliMac Mtn, an Overton Park Dora, and a tennis court EMOM with a 7ct motivator to end it. Welcome FNGs Nerf and TKO! Happy 2nd anniversary ⁦F3 Tiny Kingdom⁩ . ⁦F3Birmingham⁩ #F3BHAM #F3Counts

2 year F3 Funkytown anniversary BD! Flanders was all business today! ⁦F3FTWORTH⁩ ⁦F3⁩ 90+ PAX strong

Life is rarely easy. F3 is in the business of preparing men for when it inevitably isn't. We aim to make men durable through the good, but mostly the bad. That's why our workouts happen rain/sleet/snow/shine. If it was easy, everyone would do it. Core Principle #3

Tomorrow is the day! First taste of F3 hits the City of Waco, Texas. Shovel flag (yes, an actual flag on a shovel) planted at Heritage Square Downtown, we launch at 6 a.m. sharp. Coffeteria to follow at a site TBD.

Want to send a big shout out to our honorary Team Captain this week Miles Farish!!!! #ALLIN #WTD

Glad to have Jackson Arnt out today as our honorary coach! He did a great job getting our kids fired up for the week. #WTD #ALLIN

66 PAX joined us today to celebrate the one year anniversary of the Titletown AO in Aledo. Thanks for leading us Shoota from F3 ! #F3Nation #F3 #Funkytown #FortWorth #Aledo F3 Nation Expansion

Joe Burrow Freshman Year Tire Drill What’s your favorite off-season competition drill?

#ALLIN #WTD

First day of Panther Prep Football!!! Over 400 kids playing today! #ALLIN #WTD

Talk about a way to end the season for panther prep football. Kids played hard and got cheered on by TCU CHEER and SuperFrog! Thank you Sonny Dykes for supporting our community. We are excited about the future of paschal football, and TCU Football!!!!

This past Saturday, over 60 men from F3 Fort Worth got together for a workout and toy drive to support Cook Children's. Over 200 toys were donated to children in need! I'm so proud of this community coming together to support a good cause.

Every night it’s something different! Tonight may have been best offensive night in 5 years. ++ Approaches from a coachable group!

Been a solid month for PaschalBaseball ! Keep it up boys! It’s been fun to see the progress first hand!

I see some familiar Baseball Camp faces!!! Congrats Boys!!!

Big thank you to Dat Nguyen for sharing his message with our players this morning!!!!! #family R.L. Paschal High School FWISD Athletics

There's a growing arms race for the next million-dollar protein bar. We have some clear favorites.

IT’S ALMOST HERE! A rivalry of 102yrs. 🟡Arlington Heights🔵 Vs 🟣Paschal⚪️ 🔥🔥Battle of the Bonfire🔥🔥 📅 Friday night 📍 Farrington Field