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May I introduce Frankie Luvu...now Mr. NFL Top 100 player. Great chat with the Commanders LB. 🏈Working as a pass rusher in camp 🏈His motor, how he feels going into the new season 🏈Learning from Von Miller Luvu is ready to go!

BIG change for THESEUS🔱 this season. Check out the new haircut for the Commanders DT. You look good, you play good!

I think the Commanders offensive line is going to be a big strength of this football team. I spoke with guard Nick Allegretti about the new additions and the moving pieces on the line. And on Jayden Daniels, Nick said, "the guys are starting to look up to him."

I spoke with Deatrich Wise Jr. after today's practice. The Commanders are counting on him to get to the quarterback this season. He's won a Super Bowl in New England and hoping to do the same here in Washington.

Tress Way. The People's Punter.

Hot take: Daron Payne will have the best season of his NFL career this year. It's time for the big fella to dominate.

A healthy Marshon Lattimore is what the Commanders want to see all season long. Important piece for the Washington defense.

In addition to Mayor Bowser's visit, Scott Abraham joined The Junkies for some Commanders camp talk - watch it on our YouTube page! youtube.com/watch?v=5Y-olK…

Deebo Samuel has heard the noise and he doesn't care. He's ready to show it on the field. Great job here by my teammate Natalie Spala!

Day 2 of Jayden Daniels at training camp.

Commanders fans, Don't forget about Luke McCaffrey. That's all.

Commanders GM Adam Peters talking with Doug Williams at practice today.

Too funny! Many of you have brought this up to me. It looks like AP noticed my camera at the 8 second mark of this clip. He then proceeded to cover his mouth with the paper in his hand. 😂😂

Deebo Samuel.

Javon Kinlaw.  Personable dude. In addition to liking hunting and fishing, he's also a pretty good football player. Big offseason addition to this #Commanders defensive line, not to mention a homecoming!

Interrupting Commanders coverage to share that I celebrated two years at 7News DC yesterday. Fastest two years of my life!

Commanders fans, Pay attention to rookie RB Jacory Croskey-Merritt. The 7th round draft pick is focused on making the team. He told me, "just coming in being hungry, like I have from the start... if I have a good day, I know I have to stack good days on top of each other."

Packed house in Rock Creek Park for Friday night quarterfinal between Frances Tiafoe and Ben Shelton ⁦Mubadala Citi DC Open⁩

Natalie Spala 7News DC That’s my teammate!!

11 minutes with Bill!! Here is my one on one interview with Commander running back Jacory Croskey-Merritt. youtu.be/qtQ5uoBY6vo