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HIM of F3Omaha, lots of great choices to attend tomorrow, but I am on the Q at the Mullet of AO's Block Party F3 and promise a good amount of a "little block work". Bring a coupon and an FNG! 4:55 - Sandbag work with Duff Man F³ 5:30 🥊⬇️ 6:15ish ☕️

13 hammers of F3Omaha joined me this morning for a little block work at the Mullet of all AO's Block Party F3 & it was a blast! Good tunes, great sweat, and we learned to not give an F...but to give the F's to the right things, our values. And we welcomed an FNG, BYOB

Absolutely a must be there moment. So amped!

Got 18 hammers out to F3 The Combine with Jacob Ramos to celebrate our 1 year! Thank you to all the men of F3Omaha for laying a foundation for an org that has changed my life in so many ways. Proof one small decision can have such a tremendous impact.

Flintstone tested the physical and mental mettle of 10 F3Omaha HIMs today in the hills of Chalco with F3 Omaha OSCAR MIKE. "The things you don't change, you choose!"

#Battlebuddies assemble! Gents of F3Omaha start your week off right with me at F3CoronadoOMA. We will be doing a ruck of pearls and you will feel the burn in those chicken legs! 0445 Truffle Shuffle™ / pre-pre🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 06:20ish ☕️

Nice brisk ruck with some leg work is the best way to start the week at F3CoronadoOMA ! Thanks to the 11 HIM of F3Omaha that made it out with me - keep posting boys!

Lots of good options tomorrow F3Omaha, if you want to choose the most angry beaver themed one...come to F3 The Combine with Joshua Melliger (F3 Beaver) and I. As the site q says, "it's gonna be great!"

Hey friends, it's that time of year again to get freezing for a GREAT REASON! I am doing the Polar Plunge again to help raise funds for the Special Olympics of Nebraska. If you can help out that would be great!!! classy.org/fundraiser/600…

Heeyyyy you guys of F3Omaha ! Come join your YHC at F3Catalyst tomorrow for a stretch of the legs and quality mumblechatter! 430 - pre thangs 515 - Thangs 615 - ☕️

Fantastic showing at the F3Catalyst this am as 22 HIM of F3Omaha stretched their legs! Had a FNG - welcome 'Ol Pappy! & F3Nugent_Flag was passed to Heath (Snickers) Caddell - Congrats! Remember to mind that Invisible Spotlight boys!

Hey HIM of F3Omaha are you looking for a little pre-convergence pump tomorrow? Well, look no further and head to the Block Party F3 with me. Bring a coupon, an FNG, and the desire to get better.

10 HIM of F3Omaha joined me on this beautiful Friday morning at the Block Party F3 to pregame for the CONVERGENCE! Even picked up an FNG, welcome Peffercorn!!