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Day 4 at Elevated Running Camp, Angel Fire. Run to and around Monte Verde Lake. Go Rangers!

Any XC coaches watching the Equestrian Dressage at the Paris Games and thinking this would make a perfect race course?

What is a good way to end summer XC training? With a long run followed by a splash day with your teammates!

The US is experiencing a renaissance of Track & Field, especially in the distance events, similar to the 60s & 70s. It is once again the Golden Age of T&F!

Au revoir, Paris! The 2024 Olympic Games were magnifique! Merci beaucoup! LA 2028!!

Congratulations in order for @lancecbrooks_ Dr. Lance Brooks, PhD, August 6th 2024 MAXIMIZING LEGGED ACCELERATIONS: A MATTER OF FORCE, TIME, AND GRAVITY Ken Clark, PhD Doug Robinson Bryan McCall Vern Gambetta Nicolai Konow SMU Simmons School

Assigned Starting Line boxes should be standard for HS XC races. Painted lines & numbers disappear within a couple of races. Try numbered cones instead. 60 box starting line used in this view.

Full house Friday night at Texas Tech HS Indoor!

Harlan Beucler’s 22.07 in the 200 is a new school record at Texas Tech HS Indoor. Go Rangers!

When the pole vault coach wants the landing pad cleaned…you clean it.

Quick! Major League 2025 now showing on Ranger Sports Network!

Saturday long run at White Rock Lake, Dallas, never gets old.

The future in the US 800 m is here, and he’s 16 years old! Cooper Lutenhaus, goes 1:42.27 to take silver in US Championships. Top 3 finishers all under 1:43! WHAAT?!?!