The journey has begun i have to prepare my mind, my body and be spiritually ready all in one.#roadtoboston ,#happy athlete #Boston127 ,

Starting soon

Stretching before running 🏃‍♀️ 😌 is great for warming up the muscles and reducing chances of getting injured.

It is another big gift that has finally been a warded after a long time of patience. I am grateful that 2021 results is officially released thanks to Boston Athletics Association and AIU in supporting strict anti doping measures to ensure fair compensation and clean sport.

Thank-you Universe for a good day for training last few days has been very cold , freezing and chilly morning I have to hang on whatever the day brings. #patience #roadtoBostonMarathon#

easy run ,regenerating my body after hard workout

I remember back in 1995, our Coach Bro Colm used a raffle as a fair way of giving out shoes to his younger athletes. When it was my turn to dig in the raffle, i was praying to get good shoes, lucky enough i picked PUMA shoes and they helped me to be the athlete i am today

"look what i got? my favourite colours, i hope everyone is ready to pack the racing kits , thanks @puma family, see u in The Walking City! marathon, in a week

"one week from today we will all be running again from Hopkinton in the @BostonMar_Pro @BostonMarathon. i wish everybody good final training, and i look forward to seeing all my friends in Boston this week.#ForeverFaster PUMA Running

I was so happy today to receive my laurel wreath and medal as the 2021 Boston Marathon Champion. This means so much to me and my family. Thank you to Boston Athletic Association,the AIU,and the CAS in Switzerland for completing this case successfully @runclean PUMA Running #Foreverfaster

I had a good conversation with Runners World last month about preparing for Boston,and how we can all do our best training. https:runnersworld.com/training/a4352… #ForeverFaster

Getting a piece of advice from Legend Wilson Kipketer Boston Marathon PUMA Running # foreverfaster

We took a break and went down to cheer our school team @NHS competing with other schools it was fun. We all had a great time.

Three weeks after Boston Marathon and my body is feeling good again in training. I am looking forward to a summer of competing and enjoying shorter races. #Pumaathlete #ForerFaster

Today was cloudy and rainy 🌧 showers I was tempted to skip my run . I waited for an hour I did 8 miles great and it poured again Ooh boy I got wet the last 2miles was not fun. #springweather #PositiveEnergy #Pumaathlete #FireverFaster

No I will be racing in US roadraces

Thanks

Thanks a lot for the opportunity at today's Boston B.A.A 10k it's amazing to run with great athletes. I am happy with my results, for I am gradually building up the speed. Congratulations to the winners Hellen Obiri , GabrielGidey # speedloading #Puma athlete, # ForeverFaster

Good performance today at Utica 15k Boiler Maker I was 4th overall, and i broke masters course record, which had stood for over 10 years by Edith Masai. Thanks, @UticaBoilerMaker, for an opportunity to race again .The crowd was amazing #Summerfitness #Pumaathlete #ForeverFaster