Knight Strength (@knight_strength) 's Twitter Profile
Knight Strength

@knight_strength

This is the strength and conditioning page for the Harker Heights High School Athletic Teams. Please keep thoughts and comments positive and respectful.

ID: 2985819138

calendar_today16-01-2015 15:49:58

3,3K Tweet

979 Followers

308 Following

Knight Strength (@knight_strength) 's Twitter Profile Photo

Solid day on 20-yard accelerations for Harker Heights Football today. Had 27 guys run 16+mph including a 17 mph effort. Also had 10 Bigz (1 at 275+ lbs. & 2 at 300+lbs.) run 14+mph including a 15+mph effort. #FTR #KnightStrong🛡️⚔️

Knight Strength (@knight_strength) 's Twitter Profile Photo

Congratulations to Harker Heights Football Isaac “Mouse” Compaore, Arshawn Spann, Ryan Taylor & Kaurnarius Simpson for joining the 225 lb. Clean Club. That puts us at 31 so far for 2025 with several more in striking distance. Stacking workouts, stacking years. #TechniqueWins #FTR

Knight Strength (@knight_strength) 's Twitter Profile Photo

Isaac “Mouse” Compaore is a BEAST‼️ Hit 225 lb Clean at body weight of 125. And, he made it look easy. #KnightStrong #HonorHeights #reptheshield #FTR

Knight Strength (@knight_strength) 's Twitter Profile Photo

Here are some highlights of the last heavy Clean day for @hhknights_fb until after Spring 🏈 is over. Today was a 1+ (max of 2 Reps) @ 95% of 1RM. Most everyone hit it for a double. #PrettyStout #KnightStrong🛡️⚔️ #FTR

KISD Sports (@killeenisd_) 's Twitter Profile Photo

Postseason spot! Harker Heights outlasted Shoemaker, 6-4, during a well-played, closely contested ballgame between a pair of talented teams Tuesday night to clinch a playoff spot in District 12-6A! Congratulations to the Lady Knights. #WeAreKISD More📷 tinyurl.com/m8nttjyb

Postseason spot! Harker Heights outlasted Shoemaker, 6-4, during a well-played, closely contested ballgame between a pair of talented teams Tuesday night to clinch a playoff spot in District 12-6A! Congratulations to the Lady Knights. #WeAreKISD
More📷 tinyurl.com/m8nttjyb
KISD Sports (@killeenisd_) 's Twitter Profile Photo

Batter up! Harker Heights is back in the softball playoffs after nearly doubling its win total from a year ago. Chaparral is set to make its postseason debut. Both teams are scheduled to begin best-of-three series Thursday. Go get 'em, Lady Knights and Lady Bobcats! #WeAreKISD

Batter up! Harker Heights is back in the softball playoffs after nearly doubling its win total from a year ago. Chaparral is set to make its postseason debut. Both teams are scheduled to begin best-of-three series Thursday. Go get 'em, Lady Knights and Lady Bobcats! #WeAreKISD
KISD Sports (@killeenisd_) 's Twitter Profile Photo

SOFTBALL: After battling to even the series at one game apiece, Harker Heights falls 18-3 to Mesquite Horn in Game 3. Congratulations to the Lady Knights on a great season that included 21 victories. #WeAreKISD

SOFTBALL: After battling to even the series at one game apiece, Harker Heights falls 18-3 to Mesquite Horn in Game 3. Congratulations to the Lady Knights on a great season that included 21 victories. #WeAreKISD
Knight Strength (@knight_strength) 's Twitter Profile Photo

Those who still arrive, late, without proper shoes, clothes, etc. are starting to chap my backside. Funny how you have/remember your phone, are able to attend/play on game night, etc. but have more excuses than Elon Musk has 💵 when it comes to attending strength/speed training.

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries 

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk 

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins