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Solid day on 20-yard accelerations for Harker Heights Football today. Had 27 guys run 16+mph including a 17 mph effort. Also had 10 Bigz (1 at 275+ lbs. & 2 at 300+lbs.) run 14+mph including a 15+mph effort. #FTR #KnightStrong🛡️⚔️

Sophomore Arshawn Spann qualifies for the Regional Track Meet in the Triple Jump! 45’8” is good for for 2nd place. Tune in next week! KISD Sports Matt Carroll

I will be advancing to regionals after a great day at the area 6a track meet!!! 2nd place in triple jump with a PR of 45’7.5 Harker Heights Track & Field Mark Humble GREG MARCUS

Congratulations to Harker Heights Football Isaac “Mouse” Compaore, Arshawn Spann, Ryan Taylor & Kaurnarius Simpson for joining the 225 lb. Clean Club. That puts us at 31 so far for 2025 with several more in striking distance. Stacking workouts, stacking years. #TechniqueWins #FTR

I’ve seen that before‼️Keep it rolling Re’

Isaac “Mouse” Compaore is a BEAST‼️ Hit 225 lb Clean at body weight of 125. And, he made it look easy. #KnightStrong #HonorHeights #reptheshield #FTR

Here are some highlights of the last heavy Clean day for @hhknights_fb until after Spring 🏈 is over. Today was a 1+ (max of 2 Reps) @ 95% of 1RM. Most everyone hit it for a double. #PrettyStout #KnightStrong🛡️⚔️ #FTR

Postseason spot! Harker Heights outlasted Shoemaker, 6-4, during a well-played, closely contested ballgame between a pair of talented teams Tuesday night to clinch a playoff spot in District 12-6A! Congratulations to the Lady Knights. #WeAreKISD More📷 tinyurl.com/m8nttjyb

#AGTG Blessed to receive an Offer from Texas State 💛 Coach Cobus Luke Alexander Willie Gooden Coach B

Yep‼️

Congratulations and way to compete‼️

Batter up! Harker Heights is back in the softball playoffs after nearly doubling its win total from a year ago. Chaparral is set to make its postseason debut. Both teams are scheduled to begin best-of-three series Thursday. Go get 'em, Lady Knights and Lady Bobcats! #WeAreKISD

⏰ 2025 Spring Football Calendar 📍 RecruitTheShield | Mark Humble KISD Sports | HHHS Sports Medicine

SOFTBALL: After battling to even the series at one game apiece, Harker Heights falls 18-3 to Mesquite Horn in Game 3. Congratulations to the Lady Knights on a great season that included 21 victories. #WeAreKISD

Those who still arrive, late, without proper shoes, clothes, etc. are starting to chap my backside. Funny how you have/remember your phone, are able to attend/play on game night, etc. but have more excuses than Elon Musk has 💵 when it comes to attending strength/speed training.

1st attempt QUALIFIED! BOOM‼️ College Station 7 on 7 STATE Bound! #RepTheShield 🛡️ #HonorHeights ⚔️ Harker Heights Football | RecruitTheShield KISD Sports | HHHS Sports Medicine Matt Stepp | Greg Powers 🏟️ Dave Campbell's Texas Football — TexasFootball.com | Mallory Hartley

See you this summer…

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Transition Week for Harker Heights Football from Spring 🏈 to Summer Speed & Strength prep. #KnightStrong #FTR