Caitlin Clark put on 8lbs of muscle to 'take her game to the next level. She hit the weights hard, focused on sleep, and proper nutrition. If you want to be elite you can’t neglect the most fundamental aspects of health and performance. Nutrition + sleep! businessinsider.com/caitlin-clark-…

23 YEARS AGO TODAY Allen Iverson did this to Tyronn Lue on his way to 48 points in GM1 of the NBA Finals! AI in the 2001 Playoffs 30 PTS: 14 x 40 PTS: 6 x 50 PTS: 2 x

Give Thanks

Actions produce Consequences! Make sure the actions u take produce the consequences u desire, if not please check your actions. Take the responsibility of what u see manifesting around u & do something about it. Change starts with us. #CoachPrime

Kameron Cyprien 6’3|230|DE Dec 25’ grad Mid-Season Highlights Film Link 👇 hudl.com/v/2QQSQb @CoachEdney Coach Birt @CoachAjLocke Coach MIT Vino Coffeyville Football

John Harbaugh said, "The only failure in life is not getting back up. When you get knocked down and stay down then you're a failure. But you're never a failure if you get back up." "The only person who can make you quit is yourself." Resilience is choosing to persist.

"There's two kinds of players. One of them wants to get in the arena because of the attention it brings him. The other wants to get in the arena because he wants to throw down and compete." Be the one who competes - no audience needed.

I love football. What a game.

True Freshman 6’3 Edge/DE 235 9-2 Record KJCCC Champs Film Link👇 hudl.com/v/2REAWY Coach Birt Vino @CoachAjLocke Coach MIT Coach Edney

Jack Bech is this year’s Reese's Senior Bowl MVP after a 6 reception, 68 yard performance that included the game-winning TD! #GoFrogs | #BleedPurple

32 YEARS AGO TODAY! @IceCube released the classic IT WAS A GOOD DAY The triple-double: 10 PTS, 12 REB, 10 AST His teammate: Stanley from FRIDAY The actual good day: January 20, 1992 Song producer: DJ Pooh (Red from FRIDAY)

“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly

There are so many DE’s TE’s and WR’s running away from they’re greatness on basketball courts. A good coach can turn anyone with length into a serviceable edge rusher

Few spring practice clips

Congratulations to Exit 4 and Carencro Powerlifting OG Ethan Guidry on placing 3rd at Collegiate Nationals!! Unbelievable performance! Proud of you E!

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Why athletes and doctors succeed or fail by Nick Saban “When people are process-oriented & they define: This is what I want, & this is what I need to do to do it, & then they have the discipline to execute it, that's when you get a talented player who becomes a great player.”

Steve Sarkisian said, "Culture beats talent, if your culture is really strong. Culture is organic. It's not a sign up in your building, it's not a t-shirt you wear." Your culture is what you do. A great culture prevent bad habits from creeping in. 4 Bad Habits to Get Rid Of🧵