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I will be celebrating my 400th parkrun Southampton parkrun tomorrow and 481st parkrun essentially I've only done 81 parkruns outside Southampton parkrun bit sad lol , 1st to complete 400 at our great event .parkrun UK

Great turnout for our social run to SCM this evening with our food donation, huge thanks to Si Hunt 💜 for organising and to everyone who helped make tonight very special ❤️🖤

Lovely Food Bank Run tonight in support of SCM Fantastic turn out by the Club. I am a very proud Hamwic Harriers Running club, Southampton. this evening. Well done everyone 👏 Runr

Today would have been my dear friend Big Daves 57th birthday sorely missed by everyone who new him #legend

Hahahah. That was last year. Hahaha.

Eastleigh 10k day…good luck to everyone taking part, it doesn’t matter if you’re a pacer, runner or just watching and supporting, enjoy the moment ❤️🖤

One happy CP T38 runner after finishing the Eastleigh 10K-2K today after taking nearly 8 minutes off last years time. #cpawarenessmonth #adaptiveathlete Hamwic Harriers Running club, Southampton. #betterthanbefore #getoutside

Nice sunny evening social to ocean village and back plus a loop around the common…thanks to those who made it and to our run leaders @mattgossruns Josephine Hartley 💙 and Chlo 💙✨ ❤️🖤 👏🏼👏🏼

Heard you on talkSPORT today Paul Tonkinson I highly recommend every one who runs reads 26.2 miles to happiness .wish me luck for TCS London Marathon I may need it

Rob Kelly talkSPORT TCS London Marathon Good luck mate !!

💪🏻Strong session from the squad tonight both at the RR10 and for those training at the Common. Practice makes progress and wow are we seeing that! #betterthanbefore A reminder that next week sees the return of the club, Magic Mile. Look out for more details. ❤️🖤

Very good turnout for last nights RR10 at Hamble, well done to everyone for taking part 👏🏼. Back on the common the Hamwics were put through their paces with a ladder session 👏🏼. Good luck to everyone today still waiting for their London Marathon ballot entry email 👍🏼.

Just one more parkrun UK to achieve the 500 club its been a fabulous journey from regular volunteer to Run Director to Event Director at my beloved Southampton parkrun and more importantly still enjoying the journey #parkrun

Who doesn’t love a hill session at the Sporty?! It was good to have Rob Kelly back taking the group for a “Repeat ‘till you drop” session 😆 consisting of 5x 3 laps of the grassy incline followed by 3x 200m hill sprints to end ❤️🖤 #BetterThanBefore Check out the reel.

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#BBCGhosts brilliant made my day 👍

#EACoaching

Great morning hosting my final parkrun as event director huge thanks to all the volunteers and run directors it's been a brilliant 5 years parkrun UK

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