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Michelle Obama got nothin on these lats 😏

DTLA keeping watch. Big legs and thirst traps are cool. But this is way cooler. Tchalla Hawk #dtla

“I will ask for what I believe I deserve because I think I’m great.”

And we wonder why our next generation of leaders are self harming. The 3 edits took me 2 mins in CapCut. Tchalla Hawk

And we wonder why our next generation of leaders are self harming. The 3 edits took me 2 mins in CapCut. Tchalla Hawk

A lot of people don’t know about modafinil and it being used off label for adhd and depression. I first learned about it in 2013 from biohacker Dave Asprey. edpharmindia.com

PSA- I’m in the ovulatory phase (according to my device- but I’ve not had a normal period since getting vaccinated). So everyone watch TF out ☠️💪 Real talk tho- 50% of the population goes through this. It’s so under respected and understood despite how much it impacts females

A word of caution. If you’re thinking about breast implants- consider researching breast implant illness. I don’t regret much in life, but I do regret having implants “installed”. Not only did I loose roughly 70% of sensation but I believe they directly contributed to my Graves’

If looking manly was a job, I’d be the CEO. Tchalla Hawk

Anyone remember cameras that use actual film? 🎞️ Tchalla Hawk

Getting to mentor a 14 year old who’ll mentor a 6 year old, is profound. Know your worth and charge tax.

Re: sessions- Here is July travels. August is going to be 🍌 bananas. I’ll have that finalized next week. But looking Minneapolis, Chicago, Detroit, Philly, Baltimore, Charleston, Tampa, Miami, Jacksonville, St Louis then back to Vegas for a few days before an event on Muscle

August 23rd I’ll be co hosting an event with Deuce Gym on Muscle Beach 💪🍉. Use code GRRRL and $25 goes to my charity, The GRRRL Project. I’d love to meet all of you IRL deuce-3.myshopify.com/products/lift-…

5 generations here. That’s my 95 year old grandma standing up advising us all on Chinese checkers. She claims that maintaining a positive mindset is what’s gotten her this far, more agile than a lot of 70 year olds I know.

My number one tip if you’re attempting to recomp your body, stop scrolling in between sets. Your rest period is specific for a reason. It’s super easy to fall down a black hole 🕳️ on the internet and go twice the length.

Give this guy a follow 😂🩷💪🍉.

Some of you need labubu anonymous