🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Youth Sports: Emphasize playing over training... Specialize before becoming athletic... Games skills are developed before movement skills... Wins are more important than development... Follow training fads instead of FUNdamentals... Evaluate talent instead of develop it... #LTAD

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

"It is my belief that general activities that enhance posture, joint strength, muscle and joint coordination, and all aspects of mobility are in short supply with today’s youth. A highly sedentary lifestyle exhibited by today’s society has precluded the acquisition of these

Different surfaces, varying distances and multiple directions gives loads of proprioceptive feedback to develop that all important kinesthetic sense. #LTAD #physed #hoptillyoudrop #athleticism #youthfitness

Why our kids love training cards: ▪️It’s personal ▪️It’s visible ▪️It’s theirs They take it home...in their own training folder They see the growth...for years They keep it forever...blood, sweat, tears

Those coaches who think kids need a full weightroom and a highly organized training program to improve athleticism don't understand youth athletic development! #LTAD

The best training program for kids is the one where they want to come back... #LTAD

4 months of youth athletic development in one minute... #LTAD

⁦Bears Tail Basketball⁩ 15U gets the hard fought win ⁦Prep Hoops Circuit 🏀⁩ moving on in the winners bracket #NHRState 🔝Performers ⁦Ray Jays Basketball⁩ 🤩 @bergstrom_2⁦Blake Bergstrom⁩ ⁦Jace Becker⁩ ⁦Ty Barman⁩

Recap of week one of our k-12 summer program. Big kids tested and got a baseline, while the Fit Kids played hard

Day 1 speed work. Decel + Max V Pogo series Decels Tows Races #strengthandconditioning #basketball #basketballtraining

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Bound Split Through If your defender over pursues, we need to be able to quickly change directions.

SUMMER SPEED 💨 Week 2 🧱 ▪️MB Throw Variations ▪️Broad Jump Variations ▪️Resisted Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can broad jump the farthest? Who can win each race?

NBA Offseason Training Train Like An Athlete

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

3-0 goin into semis! ⁦DAK Hoops⁩ ⁦Prep Hoops 𝙉𝙀𝙓𝙏 🏀⁩ ⁦Prep Hoops 🏀⁩

Before squat, bench and deadlift... There's jump, hop and throw! #LTAD

Another week…more progress!