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Period or not, get enough sleep. The comfort and productivity of the next day depends on how comfortable the night goes. Our extra long pad is twice as long and better absorbed in abundant sleep. #PerioOrNotSheCan

I'd really love to know your period story.😇 Coz braving that period of every month qualifies you to be a Shujaa. Tag me and Kotex Kenya in your videos and add #PeriodOrNotSheCan Four winners will receive shopping voucher from Kasha courtesy of Kotex Kenya 🤗 #PeriodOrNotSheCan

Sweat out the cramps, bloating and salty mood with a good workout. #PeriodOrNotSheCan 🏋🏾‍

Let's get active this weekend.🤸🏾‍ Tomorrow, we will be having a live workout with MIKHALA BARASA 🇰🇪 on our Instagram page. Join us at 10AM 🤸🏾‍♂️🤸🏾‍♂️

Due to unforeseen circumstances, we are postponing today’s live. We will keep you updated as we choose another date.

I got it you better go gerrrit😉 Available in all leading supermarkets and Kasha #PeriodOrNotSheCan 💪🏾 Kush Tracey

Round this wherever my man is going I’m going too😁thanks to the new Kotex Kenya sanitary pads innovation 💃🏾 #PeriodOrNotSheCan #ad

😁When it’s that time of the month but you can still rock all your whites without having to second guess yourself😍thanks to the new Kotex Kenya up to zero leaks & 100% comfort sanitary pads🩸 #PeriodOrNotSheCan 💃🏾 #ad

Let's get active this weekend.🤸🏾‍ Tomorrow, we will be having a live workout with MIKHALA BARASA 🇰🇪 on our Instagram page. Join us at 10AM 🤸🏾‍♂️🤸🏾‍♂️ #PeriodOrNotSheCan

We are live with MIKHALA BARASA 🇰🇪 Click here to join the live instagram.com/kotexkenya?utm… #PeriodOrNotSheCan

Join Azziad Nasenya Official on our Instagram stories tonight at 7pm and learn about how she thrives at being a content creator, student and radio host presenter. #PeriodOrNotSheCan

Every once in a while we all need a break. Whether it's a short road trip or a five day vacay. Trust Kotex pads to keep you comfortable and protected throughout your trip!! 💗 #PeriodOrNotSheCan

We enjoyed reading and watching your period stories. Check out the responses we got. Thank you @staciepillows Carol 🦒.shiiii.9634340 Kiluuks @jeekey_fashionsecrets @eloyce_kinyua @official.baya_ for sharing your stories. #PeriodOrNotSheCan

For our final two part series of #periodstories, we invited women to share things they wish they knew when they started their periods. Thank you @messy_littke_raindrop @m.a.k.e.n.a254 for sharing your experiences #PeriodOrNotSheCan