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Standing still is moving backward.

When someone repeatedly asserts their beliefs in conversation after conversation, they are not showing conviction so much as revealing insecurity. It's as if they constantly reaffirm what they believe to convince themselves as much as others. The more forcefully someone asserts

Progress comes through iteration. The first step doesn't need to be flawless, it just needs to be taken.

Desire is the cruel mirage promising satisfaction yet delivering only the bitter dregs of disillusionment.

Most people go through life accepting whatever pops into their head, never pausing to examine if it's true. The examined mind isn't free from all suffering. But it suffers a lot less than the alternative.

Switching activities beats taking breaks. Your capacity for sustained focus often stems from variety, not rest.

After a year of health issues that kept me from running, I’m finally back to enjoying those early LSD runs. Add some good music, and the morning energy makes every mile magic. So happy to be back out there!