🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Pressure challenges us, affecting performance and mental state. To manage, focus on routines and task-focused self talk. Embrace challenges as opportunities, developing resilience for high performance.

"The person who focuses on fewer things goes further than the person distracted by many." — A Tiny Thought from FS weekly newsletter fs.blog/brain-food/nov…

"Short-term optimal is rarely long-term optimal. This is something hindsight teaches, but foresight often misses." A Tiny Thought in the FS newsletter fs.blog/brain-food/dec…

Having purpose to what we do can greatly impact others’/our processes & performance. Angela Duckworth gives some insight with the Purpose Playbook from @thecharacterlab: characterlab.org/playbooks/purp… #tipoftheweek

"Instead of always trying to be your best, ask yourself how to avoid being at your worst." Inversion can be a different way of getting to our optimal performance. A Tiny Thought in the FS weekly newsletter. fs.blog/brain-food/dec…

"Fear of failure is highest when you're looking at the ultimate destination. To reduce fear, close the gap. Focus on the smallest action that moves you forward." — Shane Parrish

The ability to “bounce back & reset” is a learnable skill. It’s not that we never experience negative emotions, it’s about how long we stay in them. We can create our own process of resetting.

“We tend to over value agency and underestimate the influence of difficulties in our environment that can stop us from doing things” Wendy Wood Take notice of your current environment. There might be something you can change to nudge you in the right direction.

"When things go wrong, it's almost always because of distraction. Chasing what's sexy comes at the expense of doing what's boring. Consistently doing the boring stuff builds success." A Tiny Thought in the FS Newsletter fs.blog/brain-food/dec…

Performing can be a game of probabilities. The choices we make can either increase or decrease our chances at success.

"Thinking long-term is the biggest overlooked advantage hidden in plain sight." — A Tiny Thought in the FS Weekly Newsletter. Check it out here: fs.blog/brain-food/Jan… The valuable ability to use our present moment focus to do what’s best for the future.

A question to set expectations and direct focus before performing: “What 3 to 5 things will I do to give myself the best chance at success?”

"Competence is often less of a problem than confidence. An underrated aspect of doing anything hard is believing in yourself. Action creates both confidence and momentum ..." A Tiny Thought found in the FS Weekly Newsletter fs.blog/brain-food/jan…

A performer can have all the talent in the world, but without the ability to be present and focused on what they are doing, they can fall short of their potential. Identifying our distractors can be the start to creating our process of how to manage our focus.

"In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency." — Shane Parrish

Self regulation: managing our thoughts & emotions long enough to think clearly & compete freely.

A different way to improve: seeking advice rather than feedback. A short read by Adam Grant in the latest #tipoftheweek from @thecharacterlab: characterlab.org/character-hub/…

Great insight from Mookie Betts using the results to direct his process. (🚨 mentioned rolling over rather than not getting hits) If we want better results we likely need a better process.

Setting goals gives us our destination. Identifying the skills we need to reach them gives us direction.

Developing the skills to handle nerves & doubts likely won’t eliminate them. It’ll help with the management of them to perform regardless of having them.