🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🟣 Are you one of the 80% not reaching your full potential despite being ambitious? Look out for: ➡️ Lack of motivation ➡️ Procrastination ➡️ Low energy ➡️ Skill plateau ➡️ Fear of change ➡️ Persistent frustration ➡️ Unfulfilled goals ➡️ Comparison with others This

🟣 ThinkingSpot Coaching is 1! Time has flown by! 🎉 39 clients, countless coaching sessions, 7 Podcast episodes, 3 speaking engagements, 2 mental fitness programme cohorts, 2 stalls, 1 webinar and more to come this year! 🙏🏼 Thank you to everyone who I have met on this

We have a number of free webinars next year. Our first Leadership Webinar on 26th September has the focus of wellbeing, hosted by Krissi Carter 嘉敏兒 🇭🇰 FIoL FRSA FCCT FCoT and joined by B Yusuf FCCT👩🏾‍🔬 FRSA | Whole School Wellbeing and Andrew Cowley Get your ticket here 👇 eventbrite.co.uk/e/step-up-netw…

🟣 I can multiply every £1 you spend 4.7x. ❗️People take the most time off work due to mental health issues like stress, anxiety and depression (18.6 days on average per person) compared to other reasons. ❗️The increase in cost due to this over the last 3 years is 150%. ❗️This

🟣 I’ve aged massively in the last few days… … and gained some proper perspective. 😫 Sometimes life throws you curveballs that you don’t expect. Guess what? It will always happen. Life will continue to ‘life’. 👵🏼 So when things become overwhelming, I take a step back and

🌕 Anybody else looking at the Blue SuperMoon? 😍 #supermoon #bluesupermoon #moon

🟣 NEW! SuperHero Minds for kids launch and speaking on BBC Radio Shropshire at 12:40pm TODAY! ⭐️ I’ve been dropping hints that something exciting is happening today and here we are! 🤩 I am SO excited that I will now be offering coaching and mental fitness programmes for

🟣 Ambitious leaders! 1 in 4 employees witness unethical behaviour - and less than half report it, costing you £££ 💸 It affects engagement and productivity - wasting on average £12,181 per year, per employee. An organisation of 10 wastes £110,000 per year. 100 employees?

🟣 Delighted to be featured in the Shropshire Chamber of Commerce ‘Your Chamber, Your Voice Magazine’ with Alvin Ward! 📈 It’s been an absolute pleasure working with The Shrewsbury Club management team over the last 6 months and watching them flourish even further with their

It’s #WorldMentalHealthDay 🌍 Take that first step to getting help. Save and share this post and help us make sure there’s no mind left behind. You could also try 👇 PAPYRUS Hopeline: 0800 068 4141 Text SHOUT 85258 Shout Samaritans CALM The Mix

🟣 Is toxic culture and low morale hindering progress in your organisation? Imagine a workplace where everyone is focussed and engaged with a clear, calm headed mind. 🤔 What would that do to productivity? Answer: Escalate! 🚀 🤔 What would morale be like? Answer:

🟣 5-part mini series on BBC Radio Shropshire confirmed! Tune in Friday 18th October at 10:30am for the first one! Topics: Mental Fitness Stress and Burnout Toxic Workplaces Trauma Attachment If you’re interested in finding out more about how the mind works and the impact

🟣 Do you embrace the magic of childhood? Yesterday, I stepped into a world of magic and wonder at a princess party with my daughter. 💫 Watching her eyes light up at the sight of her favorite characters reminded me of the power of imagination. 💜 It also highlighted the

❄️ Is your team already feeling the winter blues? Low energy, increased absence rates and the struggle of dark mornings and evenings can take a toll on morale. But what if you could transform your team's mindset in just 𝟲 𝘄𝗲𝗲𝗸𝘀? Join Cohort 4 of my science and research

🟣 Ready to banish workplace winter blues? Tune in to BBC Radio Shropshire at 10:30am today to hear me discuss the crucial role of mental fitness! 𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? - No more toxic atmospheres - Say goodbye to low morale - Energize your workplace

🟣 I’ll be on BBC Radio Shropshire today at 10:30am to speak to Clare Ashford about Stress and Burnout! Low morale, employee absence, low energy and office gossip getting you down and affecting productivity? I can help with a science and researched based programme that large

As 2024 comes to an end, we'd like to say a huge thank to all our speakers, attendees, exhibitors, partners and collaborators who have formed our community and built Step Up. Just a snippet of what we've done. Joining us in 2025? Check out our website… youtube.com/shorts/a6GqUC_…