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"Prevention Over Prescription" - Dr. Kyeremanteng and Dr. Ovadia on Reversing Chronic Disease and Reclaiming Health x.com/i/broadcasts/1…

Thanks for having me on brother! See link in bio

"Prevention Over Prescription" - Dr. Kyeremanteng on Reversing Chronic D... youtube.com/live/XwgZI1zbO… via YouTube

Today at 3 PM on Sauga960am! On Prevention Over Prescription with Dr. K Kwadwo Kyeremanteng, guest Greg Scheinman joins to unpack how to thrive in your 40s and 50s. He shares his “Six F’s” framework — Family, Fitness, Finance, Food, Fashion, and Fun — and how they shape a purpose-driven

When the conversation turned to practical first steps, Dr. Kyeremanteng (Kwadwo Kyeremanteng ) zeroed in on what he believes is the most overlooked and transformative lever in modern health: protein: “Most people don’t realize that if you even just do this one thing, something’s going to

Black Canadians highest in avoidable hospitalizations: StatCan ctvnews.ca/canada/article…

MDLinx: What patients love about Gen Z docs—and how to channel that energy mdlinx.com/article/what-p…

Healthy Habits: Eat, Move, Community, Reduce Stress, Best Self #HealthyHabits #Wellbeing #StressReduction #Community #BestSelf #MentalHealth #PhysicalHealth #HealthyEating #Exercise #SelfImprovement

This is a worthwhile chart if like me, you believe that eating foods w/high complete protein to calorie ratio (CP:CR) is important for satiety and health. Aside from the mispronunciation, Seitan is one I will look into more as I generally veer toward animal based CP:CR proteins.

I find this a great barometer for folks I wanna work with. If you resist incorporating AI into your work/life etc, you’re not thinking big enough.

Protein first. Period. Eat your protein first and watch what happens: ✅ You actually hit your protein goals. ✅ You eat less junk. ✅ You feel fuller, longer — with steadier energy (less insulin spike!). Simple rule: Start every meal with protein first. #ProteinFirst

Try: Inhaling via your nose & draw the air “back” parallel to the roof of your mouth) not “upwards”. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day you’ll start to default to it in sleep, which is beneficial.

Animal protein vs. plant protein — here’s my take: When it comes to bang for your buck, animal protein is tough to beat. ✅ Higher bioavailability ✅ More complete essential amino acid profile ✅ Better muscle protein synthesis (thanks to higher leucine content) That doesn’t

Pediatrician: The Heroic Doctor Who Eases Child's Fear #pediatrician #childhealth #doctorhero #healthcare #inspiration #medicine #wellbeing #familyhealth #childrensdoctor #healthtips

Feeling stressed? Try the physiological sigh — a simple, science-backed breathing technique to calm your nervous system in seconds. Inhale deeply through your nose, then take a second small sip of air, and exhale slowly through your mouth. Repeat 1-3 times. 🫁✨ To learn more

🏋️‍♂️ Short on time at the gym? Focus on compound lifts. Don’t sweat the accessories — hit the big moves: squats, deadlifts, bench, overhead press. You’ll train more muscles in less time and get the biggest bang for your buck. #StrengthTraining #LiftSmart #TimeEfficientFitness

Here's when you should reconsider your long run. huffingtonpost.co.uk/entry/how-hot-… # via HuffPost UK Life

You're not depressed, you just need a quest.