Changing movement patterns by manipulating the body. As manipulation is reduced, the pitcher executes the correct movement pattern within the framework of their natural motion. Kyle Chester is a quick learner and a blast to work with! youtube.com/shorts/8x84AG1… via YouTube

Do strikes matter? I believe at some point, they have to. Velocity, spin rate, gyro degree are useless if the pitch is out of the strike zone. We aim for 60% without sacrificing intent. youtube.com/shorts/tfbkphI… via YouTube

Gary and Ron came through to sign a ball for this young fan! Perhaps Keith will also sign the ball someday 🤣

“I’ve been here before”. “I have practiced this.” Situational bullpens help promote a confident inner monologue games. Have you practiced throwing a first pitch curveball to the 4 hitter with a runner on 2nd? Adding stress in bullpens builds resiliency and confidence in games