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Blessed with the opportunity to lead a wonderful group of 14 men out Beacon Valley this morning. The 2nd F has grown more and more important to me, and we had plenty of that this morning! F3Omaha is a special place to be. YHC - E85

Christmas Eve Fun The Mess Hall !! YHC will be on the Q tomorrow morning to provide a burner beatdown paired with a Christmas soundtrack as we prepare for the holidays. It’s everything a man of F3Omaha needs to feel jolly and fit! 0500 pre🏃🏼 0530🥊⬇️ 0619☕️ SYITG

7 Wiseman came bearing gifts The Mess Hall this morning to celebrate Christmas Eve w/ a beatdown. My final Q of 2024 and what a year it has been! Give the gift or F3Omaha this year and make someone’s life a little better. Love you guys ✌🏻- E85⛽️

Hello friends of F3Omaha! I will be leading the pax of F3Futurama tomorrow morning in the gloom. It’s the most beautiful AO in town and there will be a beatdown…that’s all you need to know! Just post and enjoy your fellow brothers! 0500🏃🏼0530 🤛🏻⬇️ 0618☕️

Brotherly 6k around the lake + polar plunge! Everyone have a great weekend and keep accelerating! SYITG

We brought the 🔨 this morning F3Futurama ! A dozen HIM coming closer as brothers of F3Omaha. This group of men on the East Side are nothing less than the coolest in the city. Keep accelerating! Love ya 🫶🏻- E85

Hey F3Omaha, you can lean on me! Let’s stick together tomorrow morning F3 TheOracle AO. I will be on the Q at Omaha’s original AO where we will embrace the brotherhood we have all come to love and enjoy in the gloom. JUST POST! #SYITG 0530 pre🏃🏼 0600 ⛽️ 0701☕️

We shared a brotherly morning at the 6AM rendition of F3 TheOracle AO today. 18 men came together for a perfect start to the weekend. Always a pleasure to lead the men of F3Omaha. The original AO is an amazing site and I can wait to be back. SYITG

Site Q swap between F3TheWoodshed & F3TheBrickYardOmaha ! YHC will be leaving Elmwood Park to lead the boys of Stinson Park. Post at either location for a solid beatdown followed by some great 2nd F at Roast. I will lead pre activities at 5AM, beatdown at 530, coffee at 615! SYITG

We had a fun morning F3TheBrickYardOmaha today with 9 HIM enjoying the Q Swap. A few veterans, a few newer guys, and a few in between…but all of these men are equally special to me. I really love this group! Hope you all have a great Friday. F3Omaha #SYITG

Howdy PAX 🤠 & happy Sunday! YHC will be on the Q tomorrow octagon for what’s guaranteed to be a great start to your week. Come for the beatdown and stay for the fellowship. You won’t regret it! #SYITG 0500 pre things, 0530 beatdown, 0618☕️

Another stellar morning in the gloom today at the lovely octagon ! A dirty dozen put the hammer down and started the week right. We also had an abundance of fellowship at Khakis Café! See you all next time✌🏻 #SYITG F3Omaha

Hey F3Omaha - Join Stitches Adam R. Christensen (F3 Stitches) and YHC F3TheWoodshed tomorrow as, together, we honor Good Friday and celebrate our ability to survive another year on this earth with all of you. 0500 Pre 🏃‍♂️ 0530 🥊⬇️ 0620 ☕️🎂?

Humbled and honored to share in leadership with true HIM Jeffrey S. Monzu Vandelay (RESPECT) on this special day. Come on out and hear the good news F3Omaha!

Studly leadership yesterday from our man Moses 🙏🏻 (Mike (F3 Moses)). The 3 Fs were on full display at The Shed ™️ as always. Thank you for another lovely Friday morning and for making the gloom a little less gloomy with your presence. Until next time! SYITG F3Omaha

We have a something special slated for tomorrow morning as we embrace this unique opportunity to welcome fellow pax of F3 to F3Omaha! The Shed™️ is honored to host these men and to have The Plague show us the way. You won’t want to miss this one, so just post! #SYITG

The gloom was a little less gloomy this morning with all these awesome men gathered together. Doesn’t get much better than this boys! Thanks for a great morning The Plague F3Omaha & F3. This group continues to impress me & just proud to be part of it 💪🏻#SYITG

Hey F3Omaha Tomorrow is Tuesday and there’s a mess to be made 😈. Join me at 0530 The Mess Hall to set the tempo for your day. Let’s enjoy some fellowship with the fitness while we’re at it. SYITG!

Attention Brethren of F3Omaha! Tomorrow I will be joined by my brothers Blake T “Blue Bunny” Blue Bunny & Dylan Thompson (F3 Veggie Straw) Veggie Straw for a first ever Thompson Trio Q spectacular F3TheWoodshed. Come join in the brotherhood, it’s open to all men. We will have some fun! SYITG

12 HIM joined me this morning as I made my return to ⁦F3TheWoodshed⁩. Welcome Game Warden who was downrange from Charleston. Have a great weekend! ⁦F3Omaha⁩