Thank you citytvnews for the feature on the 6pm news... I truly hope this encourages everyone to start moving... this current pandemic brings to light that your health is truly your wealth... #flattenthecurve… instagram.com/p/B95WaTcgsnx/…

We’re all in this together so let’s push and #flattenthecurve... #covid19daypushupchallenge Here’s how it works: 1. For 19 days we are going to do 19 pushups everyday... Pushups are a full body workout and the… instagram.com/p/B94nNdHAKqI/…

Join me on @bttoronto tomorrow morning through the extended hour at 9:20am nationwide with the lovely NicoleServinis as we help you to move in morning.... #socialdistancing #covid_19 #flattenthecurve #fkbmedia… instagram.com/p/B-GOYCDg8sY/…

Did this season come so that we can appreciate each other soo much deeper???? #tbt to #everykindofstrongwoman #thistooshallpass #socialdistancing #flattenthecurve #covid19 📸 just_callme_jay @ Mississauga, Ontario instagram.com/p/B-PPT3Rgg4c/…

My fellow entrepreneurs how are you doing ????? I’m still waiting for the sexy part of this journey🙃... this time is essential to look at your business model and strategize - the reality is just that the reality...… instagram.com/p/B-QjANMAfv7/…

Everything happens for a reason... we don’t know the reason at the moment and that’s the uncertainty that has us all on an emotional roller coaster -but what I do know for sure is we will come out stronger than we… instagram.com/p/B-TGBTpgJN2/…

Let’s loosen up.. some dynamic stretches to help any stiffness you may feel throughout your body... use them as often you need.... #socialdistancing #flattenthecurve #physicaldistancing #justmove 📸… instagram.com/p/B-Ut1dcAtbz/…

Looking for something else to watch aside form tv and movies check out makeurmark.ca ... real people in our community that are making their mark and their story and not their glory... link in my bio.. @ Toronto,… instagram.com/p/B-VrbXAASbO/…

Today a martial arts favourite sit throughs... I remember when I first was taught this move I did not like it and my coach said to me : the benefits and lessons in you being uncomfortable are far greater than you… instagram.com/p/B-XoBLtgN6r/…

We are a coalition of businesses and independent practitioners from the health & wellness industry seeking support during the pandemic to save health & wellness. healthandwellnessrelief.ca/demands

If you’ve got some dumbbells let’s go, if not grab what you’ve got!! #Repost @bttoronto with Repost ・・・ #WednesdayWorkout with fitness expert, Kym Niles! Kym will take you and your family on a step by step… instagram.com/p/B-uwxKwgJY5/…

I miss working with my young people...Their brutal honesty with me, their laughs and sharing in their triumphs....I truly believe this time has come to make us much aware and grateful for our experiences on earth and… instagram.com/p/B_OCQHeAcrx/…

During this downtime some people will actually lose weight because their bodies were in complete overdrive- over training , overworking, under sleeping and just plain out poor nutrition - The effects of how cortisol can damage our bodies is real...it’s not your magic pill working

People don’t Fail they just Stop Trying....Not sure which entreprenuer needed to hear that....

The pandemic has taught us how little we need to survive including people’s opinions about you... keep moving sweetheart the last time I checked negativity was not an Essential service....

Lately we have been seeing lots of “fancy workouts” circulating social networks- Training is not meant to be complicated nor does it require you to put yourself at risk doing it.. Master the basics!!!! They may not be sexy but they are necessary!!!

So now that we are embarking on a conversation about Anti Black Racism - it’s time to investigate charities/ non profit sector that have been receiving “kickback” funding to solve problems in the black community...

Covid19 and Racism have a lot in common.. you can be a carrier and not know(not care)... everyone experiences different symptoms... it can be fatal... and the most vulnerable are at high risk...

#NEWSYOUCANUSE: Do you think that Kym Niles is speaking facts? Go watch the latest #NYCU to hear more about the new program she has created to combat racism in the classroom! WACH: youtube.com/watch?v=7QjCiA…

EmerySAC is thrilled to welcome back the Godfather of Canadian hip hop COACH FRESH. Thanx 2 the amazing Kym Niles from Make Ur Mark and VP Don D for making this happen. “Don’t make records, make History!” #sticktoyourvision Nandy Palmer @trusteemammo Learning Centre 2