SHEPARD LADYASTROS TRACK&XC (@ladyastrostrack) 's Twitter Profile
SHEPARD LADYASTROS TRACK&XC

@ladyastrostrack

Coach Rybarczyk—Shepard—Track & Field Conference Champs 🏆 2012, 2013, 2014, 2015, 2016, 2017, 2021, 2022 & 2024! [email protected]

ID: 1979393744

calendar_today21-10-2013 17:09:20

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SHEPARD LADYASTROS TRACK&XC (@ladyastrostrack) 's Twitter Profile Photo

⚡️Come race this crew at the Shepard Youth Run Club Invite on Saturday, June 21st⚡️ 9 AM Start Ages 4 & up 🔥Competition across the board 100/10 Hurdles 100 1500 4x1 800 200 4x4 Long Jump Triple Jump High Jump Pole Vault Turbo Javelin Register here: athletic.net/TrackAndField/…

⚡️Come race this crew at the Shepard Youth Run Club Invite on Saturday, June 21st⚡️ 

9 AM Start 
Ages 4 & up
🔥Competition across the board

100/10 Hurdles
100
1500
4x1
800
200
4x4

Long Jump
Triple Jump
High Jump
Pole Vault
Turbo Javelin

Register here:

athletic.net/TrackAndField/…
ShepardTFXC (@shepardtfxc) 's Twitter Profile Photo

The Astro XC programs spent their last day of summer camp with their annual long run on the lakefront & some beach fun today!

The Astro XC programs spent their last day of summer camp with their annual long run on the lakefront & some beach fun today!
SHEPARD LADYASTROS TRACK&XC (@ladyastrostrack) 's Twitter Profile Photo

WOW!! What races for the Lady Astros to start the XC season at the SSC Mega Meet!! Ayat Tantawi with a 2nd place finish running 19:23 Dominguez, Flores, Mohammad, & Coulter go 7, 8, 9, 10 to take 2nd place as a team behind Lemont.

WOW!! What races for the Lady Astros to start the XC season at the SSC Mega Meet!!

Ayat Tantawi with a 2nd place finish running 19:23

Dominguez, Flores, Mohammad, & Coulter go 7, 8, 9, 10 to take 2nd place as a team behind Lemont.
Shepard High School (@shepardastros) 's Twitter Profile Photo

Congrats to this group of runners for collectively completing a full marathon in 2 hours and 11 minutes! The Marathon Relay was organized by Girls XC Coach, Joseph Lerner. He corralled this group of athletes from Shepard, our alumni, Trinity Christian, & Moraine Valley.

Congrats to this group of runners for collectively completing a full marathon in 2 hours and 11 minutes!

The Marathon Relay was organized by Girls XC Coach, Joseph Lerner. He corralled this group of athletes from Shepard, our alumni, Trinity Christian, & Moraine Valley.
SHEPARD LADYASTROS TRACK&XC (@ladyastrostrack) 's Twitter Profile Photo

With the IESA XC season coming to a close, Shepard is hosting a chance for 3rd through 8th graders to run a FAST 1600 on the track next Sunday the 26th. All the of information is in the link below. Invites will be sent on athletic.net today. docs.google.com/document/d/1u4…

With the IESA XC season coming to a close, Shepard is hosting a chance for 3rd through 8th graders to run a FAST 1600 on the track next Sunday the 26th. All the of information is in the link below.  Invites will be sent on athletic.net today. docs.google.com/document/d/1u4…
Shepard Athletics (@abs_athletics) 's Twitter Profile Photo

In case you missed it, our Girls' XC Program has had a huge fall season, highlighted by an SSC Red Conference title. Congrats to Coach Lerner and Coach Navarette for getting recognized as coaches of the month for October. Shepard High School

In case you missed it, our Girls' XC Program has had a huge fall season, highlighted by an SSC Red Conference title. Congrats to Coach Lerner and Coach Navarette for getting recognized as coaches of the month for October. <a href="/ShepardAstros/">Shepard High School</a>
Shepard Athletics (@abs_athletics) 's Twitter Profile Photo

Congrats to Coach Lerner and the entire Girls' Cross Country program, and especially to Ayat Tantawi, who today ran an amazing race to take 10th overall at the Hinsdale sectional and qualify to compete at the State Championship meet next weekend. Congrats Ayat! Shepard High School

Congrats to Coach Lerner and the entire Girls' Cross Country program, and especially to Ayat Tantawi, who today ran an amazing race to take 10th overall at the Hinsdale sectional and qualify to compete at the State Championship meet next weekend. Congrats Ayat! <a href="/ShepardAstros/">Shepard High School</a>