What does being “Coachable” look like? ▪️No excuses ▪️Being humble ▪️Accept criticism ▪️Growth mindset ▪️Listen with your eyes ▪️Good body language ▪️Nodding when listening ▪️Always looking to improve ▪️Leave your ego at the door ▪️Seek feedback from the coach What else?

You don’t need to feel good to get going; you need to get going to give yourself a chance at feeling good. A big misconception is that you need to be motivated to get rolling. You don't. Research shows that motivation FOLLOWS action, not the other way around.

Live results link for tonight’s Loyola Junior High Flight Night. live.athletic.net/meets/26745

3rd Place Regional finish to move on to Sectionals next week. Go Ramblers!!! ❤️💛

STATEBOUND!! LAXC ❤️💛

5 questions you can ask your child after a game. 1. Did you have fun? 2. What did you learn? 3. Did you do your best? 4. Were you a positive leader? 5. Did you support your teammates? And wrap it up by saying... “I Love Watching You Play!”

Coaches want to see you take a leadership role. Upperclassmen should be teaching younger players to make good decisions on & off the court. Set an example. Be someone others can look up to for doing the right things. Leaders help others develop into better versions of themselves!

Today we honor the service of our veterans and hold in special prayer our #LAalumni Ramblers in the military: goramblers.org/ramblers-in-th… ❤️🤍💙 #goramblers

Great display of sportsmanship by Caravan Football toward Loyola Academy Football. Before the Illinois High School Association #IHSA Class 8A state final, the rivalry between the state’s top teams took a brief pause as the newly crowned 7A champs created a tunnel of support for the Ramblers as they walked onto the field.

Congrats to Coach Dan Seeberg on his ITCCCA Hall of Fame induction!

R.I.P. John Polka, long of FenwickRunningBoys, a star runner at CRUSADERTF/XC, graduate of Saint Mary's University of Minnesota & a longtime Illinois High School Association #IHSA T&F & XC official. I was honored to coach with him for 3 years.

The #IHSA sends its condolences to the family, friends, & countless students John impacted during his career. John was an @IHSAofficials in cross country and track & field for nearly 60 combined years and was a fixture working state track for decades. He will be missed.

Jane Lynch keeps her composure in the 3200m | Arcadia Invitational ⁦Loyola Girls' XCTF⁩ #arcadiainvite2024 il.milesplit.com/videos/702271/…

SECTIONAL CHAMPIONSHIP TODAY! Live results: results.pfvperformance.net/meets/37407 Live stream: youtube.com/@DeerfieldWarr…

SECTIONAL SCHEDULE: 3:55pm National Anthem 4:00pm 4x800 Relay 4:30pm 4x100 Relay 4:45pm 3200 Run 5:15pm 100 Hurdles 5:30pm 100 Dash 5:40pm 800 Run 5:55pm 4x200 Relay 6:10pm 400 Dash 6:25pm 300 Hurdles 6:40pm 1600 Run 6:55pm 200 Dash 7:10pm 4x400 Relay

Coach John O’Loughlin- “Coach O” ‘59- 60 years of Dedicated Excellence in the classroom and on the court/diamond at LA!! Coach O has had such a positive impact on so many Ramblers and as a mentor to so many coaches!! His Legacy is undeniable. We Love You Coach!!

Live results for today’s DePaul Invite at Horner Park iptt.anet.live/meets/40225

Live results for today’s Richard Spring Invitational at Detweiller Park results.shazamracing.com/meets/40282

Great turnout for our parent fun run organized by Loyola Girls' XCTF