#k104beastoftheweek #txhstrack Congrats to the Lancaster Girls & Boys Track Teams on dominating their Area Meet and being named this week’s @k104fm BEASTS OF THE WEEK! #webonation #webo #lancaster #dfw #dallas #fortworth #k104inthecommunity

I’ll just leave this here!!!Showdown on Friday and Saturday at UTA for the Regional track meet. 🧡🖤🤍🐅

My #podcast interview with the legendary coach Humphrey. About 40 minutes of winning lol. I enjoyed our conversation. Blessed to have her on. A key thing I took from her, my girls are going to win and they will do it in a classy fashion. #respect youtu.be/kysKuDYGlPw

It’s going to be hot this week ☀️ take a look at the NATA infographic on heat illness

Everyday we are preparing for Greatness in Style. State bound on the journey for #14. 🧡🤍🖤🐅

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WEBO….we are so incredibly proud of you!! Congratulations on all of your success at State yesterday! Lancaster Lady Tigers Track & Field @webotrack1

Plan ahead and get it done sooner than later!!!

PHYSICALS ARE SATURDAY!! Also, Rank One is up for the 2022-2023 school year! Have your parent or guardian complete it at rankonesport.com and you will be good to go for next year!

TIGER ATHLETES! You have until 12:45 to get to the middle school for physicals today!!! In and out in 10 min!!

When your coach has to unlock you because you had everything on lock at practice 😂😂 Leon Paul III to unlock that boy Corian “C8” Gipson 💀 Lancaster Football

Today, we remember Korey 21 years after his death. We remain committed to protecting athletes, laborers, and warfighters. Together, we #strive2protect 💜

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Athletic Trainers 'spot-on' response saved Keyport football player. bit.ly/3DTyPRA #AthleticTrainer #at4all #athletictraining

4x4 freshman me anchor leg,3.34 FAT Coach K-Dubb20 Coach Kris Tilmon WEBO Athletic Training @webospeed Leon Paul III

Hey, athletic trainers…you’re CRUSHING IT! Not just today, not just during #NATM2023, but every single day. Prove it by dropping an action pic with #FuelingAll in the comments and we’ll make something cool again. #AthleticTrainer NATA