1. Your energy is low livestrong.com/article/137730…

Practicing upward dog can help open your neck, shoulders and chest and improve your overall posture. livestrong.com/article/137786…

This exercise might be causing more harm than good ⚠️ livestrong.com/article/137284…

This 5-minute workout targets your core, back, pelvis and shoulders to help pull you into proper alignment. livestrong.com/article/137783…

Lateral lunges target both your inner thighs and glutes. Here's how to do them properly. livestrong.com/article/137771…

This is how often you should be washing your sheets. livestrong.com/article/137315…

Before you start cranking out clamshells or fire hydrants, read this. livestrong.com/article/137296…

If your hips and inner thighs often feel tight or you have groin pain, stretching your inner thighs and lower body can help. livestrong.com/article/515278…

Ready to get stronger? 💪 livestrong.com/article/137296…

1. Learn about depression so you know what they're dealing with livestrong.com/article/137783…

There are two components to trimming your tummy and building your butt: losing fat and gaining muscle 🏋🏾 livestrong.com/article/363777…

Start with 3 sets of about 12 reps a couple of times a week. livestrong.com/article/137775…

Restore strength and stability in your spine with these 10 yoga poses. livestrong.com/article/137787…

Torch calories during and after your workout. livestrong.com/slideshow/5577…

Ready to build a stronger core? Join us for the 4-Week Plank Challenge! 💪 livestrong.com/plank-challeng…

The rowing machine is a great piece of equipment to train with as you age because it's a low-impact way to boost your heart health, strengthen your muscles and support an active lifestyle to improve longevity. livestrong.com/article/137783…

Strengthen your entire back with these four dumbbell moves. livestrong.com/article/136988…

This might be the perfect time to practice a little more flexibility training. livestrong.com/article/137237…

Push-ups engage your muscles from head to toe all at once, making them particularly challenging. livestrong.com/article/137225…

You can't spot-reduce lower belly fat, but there are exercises you can do to strengthen those underlying muscles. livestrong.com/article/137301…