I’ve never known anyone who said they wish they’d had done less. Choose to Do More! You won’t regret

Big Win For the Boats #iahsfb

Iowa Speed Winter High School Training Session 1 will begin Monday November 4. Registration information will be posted on our website: iowaspeed.teamsnapsites.com starting next Monday October 7th! Email us at [email protected] for any questions.

🚨CLASS 4A PLAYOFF MATCHUPS🚨 THE ROAD TO THE DOME IS SET. #iahsfb #ihsaa | Davin Bakerink

CCA Football ranked #11 in 4A is advancing to the Playoffs!!! Congratulations Clippers! Schedule and details will be released soon. Get your Football State Tournament Tee at the link below but hurry, the webstore closes tomorrow, October 27, 2024 stores.teamelitesports.com/cca_football

4peat!! 🏆🏆🏆🏆 #GoDuhawks 💜💛

The Clippers will play at Pella on November 1, 2024 for the first round of Football Playoffs. The game will be played at Central College Stadium in Pella. Tickets: $8.00 (K-Adults) available Tuesday For all details, click on the website link below: ccaschools.org/news-and-annou…

kcrg.com/9point2liveeve…

Thank you to Scott Saville and 9.2 for inviting us to ONIowa Live. KCRG Sports Scott Saville

Proud of these Boys!! Not the outcome we wanted. Fun group to watch this year. Cole Smith Brody Clubb Vinnie Keller

Congratulations to the entire CCA football program, coaching staff and players! It was an exciting and fun season for all. ☑️ Freshman ended the season 8-1 ☑️ JV went 4-2 ☑️Varsity ended with a 6-4 record, we're district champs, and state qualifiers.

𝐁𝐚𝐜𝐤 𝐨𝐧 𝐭𝐨𝐩! 🔙🔛🔝 For the second time in three year, Kohawk Volleyball is the American Rivers Conference (A-R-C) regular season champion! 👑👏🏆 #KohawkNation

Maahs & Casebolt earn MVP & Rookie of the Year honors, Akins & Adams selected as A-R-C Staff of the Year in Volleyball postseason awards. Kohawk Volleyball 📰tinyurl.com/ht9nykn6 #KohawkNation

Kohawk Family, it's time for some more post season awards to celebrate the great season we had! All-Conference honors for Gracie, Fergie, Kelsey, Maddy, and Tessa. With Maddy being the conference MVP and Tessa being the Rookie of the Year! Congratulations to all of them!

Thank you to all my Family, Coaches, and Friends! Ethan Lape Chris Winter Wartburg Football Lance Pedersen Casebolt

The person who put the 75 away is the same person who doesn’t touch the line and is the same person you can’t depend on with 4th and goal. Don’t be that person! Attention to details matter!

🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices. 👇Pre-workout ideas 90-min before: -Greek yogurt + fruit -String cheese + fruit Post-training within 30-min: -Bagel egg sandwich -CorePower protein + fruit

🚨LETS WORK🚨 Excited to have the opportunity to give back to the sport that has taught me so much! Contact: [email protected]

Check out my Junior Year Highlights MLB - 20.5 TOT - 14 Solo - .5 Sacks - 4.5 TFL - 6 QB Pressures - 4 Game Starter Lance Pedersen Kyle Stoner Casebolt hudl.com/v/2S5yxG