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Join us at our pop up wellbeing lounge at Northwick Park today. We will be at the Jonathan Levi Lecture Theatre till 3pm 📍

Thank you to Pippa nightingale our Chief Executive at London North West University Healthcare for joining us on our wellbeing rounds today. Thanks to the donations of our @LNWH_Charity we will be distributing Christmas goodies from Monday 4th December. Keep an eye out for more information🎄

We will be hosting a pop-up wellbeing lounge at the Jonathan Levi Lecture Theatre on Monday 4th December between 10am and 3pm 📍 Join us to take five, relax and recalibrate. We look forward to seeing you there!

Did you know that we provide free onsite fitness classes for London North West University Healthcare staff? There are still some spaces left for Yoga at Ealing Hospital on Tuesday 12th December at 5pm. Beginners very welcome! Book now at weare.lnwh.nhs.uk/exercise

Our Christmas goodie pick-ups are starting tomorrow! All non-clinical departments at Ealing and Central Middlesex Hospital can pick up their goodies from: 📍Ealing- gallery above Costa, 11am-1pm 📍CMH- ACAD Reception, 11am- 1pm Please bring a bag.

Download our Employee Assistance Programme provider, Health Assured new wellbeing app. The app is available to all London North West University Healthcare staff for free. Visit the intranet to view the access code needed to create an account: weare.lnwh.nhs.uk/eap

We hope your holiday season is full of peace, joy, and happiness.✨ Merry Christmas from the Wellbeing and Engagement Team 🎄 @LNWH_Charity

Our on-site fitness classes return this week and are free for all London North West University Healthcare staff! All fitness levels are very welcome and no equipment necessary. Book your Body Conditioning and/or yoga class via the intranet now! #wellbeing #fitness #livewellworkwell

Thank you to everyone who wrapped-up warm and joined us for today’s Wednesday Walk in the lovely winter sunshine! London North West University Healthcare Meet us every Wednesday for these 20 min walks: 📍NPH - by St. Marks main entrance 📍Ealing - outside WHSmith 📍CMH - by the main entrance.

Keeping warm over the winter months can help to prevent colds, flu and more serious health problems. Here is some advice on how you can keep warm this winter ➡️ nhs.uk/staywell

Our Employee Assistance Programme (EAP) is a free, independent, and confidential support service open 24 hours a day. EAP is here to help you deal with life’s challenges. To find out more, visit weare.lnwh.nhs.uk/eap

Meet Deniah, our onsite fitness class Yoga instructor at Ealing Hospital. Deniah works as a GP in Urgent Care at Ealing Hospital; she is also a Lu Jong Yoga teacher and medical acupuncturists. Book your space now via the intranet: weare.lnwh.nhs.uk/exercise

Wellbeing book of the month: The art of rest by Claudia Hammond 📖 “This book explores what rest means to different people in different situation, what is effective rest and why it is so valuable." #Wellbeing #Bookofthemonth #WellbeingBook #TheArtOfRest

Join us at our pop-up wellbeing lounge at Northwick Park today: 📍 Jonathan Levi Lecture theatre, level 4, Northwick Park ⏰ 10am-3pm Take five to relax and look after yourself.

London North West University Healthcare, Lisa Knight, @HHardyNHS, LNWH Health & Wellbeing, thank you so much for setting this lounge for staff on Frederick Salmon ward. Staff really appreciate all you do to make our work environment more relaxing 👏🏽👏🏽

Our Staff Health and Wellbeing Festival events are starting in less than a week! You all work incredibly hard, so it's essential to take time for your own wellbeing! To find out more visit the intranet: weare.lnwh.nhs.uk/staff-health-a…

There are very high pollen levels across the country at the moment. If you suffer from hay fever, our website has some useful info on easing your symptoms ➡️ nhs.uk/conditions/hay…

The weather is warming up this week, take care and remember to wear suncream and drink plenty of water to stay hydrated. If you can, check on relatives and elderly neighbours to make sure they're staying well in the heat too.

We don’t spend much time on X/Twitter anymore. Follow us on Instagram for more wellbeing updates, tips, and information on the go.