Do you know what is better than #medalmondays ? A matching medal mug! Thank you @loverunphilly for all the feels. This is the race that made me fall in ♥️ w/running Philly. Cheers to all the runners, volunteers and spectators. The L♥️VE is real.

2024 Philadelphia Love Run The LOVE Run wbrent01run.wordpress.com/2024/03/26/202…

Congratulations to everyone who participated in Sunday's The LOVE Run ❤️ We love making the shirts + medals for this event & we love seeing the smiles of the runners wearing them even more! Special s/o to our own Hannah Borish who finished 8th out of more than 3,500 women!🙌🎉

March recap. Two half marathons, virtual with Latinos Run IRL with The LOVE Run and plenty of 5ks and 15ks in between. Total miles 1️⃣0️⃣0️⃣. For April, I will focus more on speed work and strength. Looking forward to my next run with IBX Broad Street Run in May.

Meb Is Back at Boston with a Time Goal—and Super Shoes runnersworld.com/news/a60454588…

Des Linden Finishes 16th at the Boston Marathon runnersworld.com/races-places/a…

whyy.org/articles/fisht… FishtownBeerRunners LEGACY OF HOPE

Flashback Friday running the streets of India 30+ years ago. I remember asking at the hotel a running route to avoid cars. He had the perfect spot with very few cars. He never mentioned the hundreds of Rickshaws #running #FlashbackFriday

legacyofhope.life/2024/06/25/ind… FishtownBeerRunners LEGACY OF HOPE

Wednesday evening Team Vark @aardvarksportsshop training run. The group training for the RUNBETHLEHEM Bethlehem Running Festival #runbethlehem #bethlehempa

TOMORROW, Saturday 9/21, we will be supporting LEGACY OF HOPE and their annual #PHL24 on the #RockySteps! For 24 hours, athletes will climb these historic steps so no cancer patient in Philadelphia or Camden County goes without food or shelter due to their diagnosis.

Flashback Friday on this day 28 years ago sitting at Kala Patthar 18,500 feet with Mount Everest in the background. Khumbu, Nepal is the perfect location to do some high altitude trail running. Gokyo Ri and Cho La pass just to name a few challenging trails.

Happy new year! The LOVE Run training has officially started. #phillyrunsfree

Today’s Half Marathon Training (2/25) Speed work on the treadmill -3x1200m, 1x1600m at the following paces: 1- 7:13 (.35off @11min/mi) 2- 7:03 (.35off @11min/mi) 3- 7:13 (.35off @11min/mi) 4- 7:08  This workout felt reaaaaally good - last rep at a full mile and honestly

Sunday’s Half Marathon Prep (3/2) 9 mile long run -1 mile warm up -8 miles push Longest run of the block, and the first time I brought BPN Go Gels out for mid-run fueling — definitely felt the positive effects of getting carbs in T-27 days until The LOVE Run

The LOVE Run training at the Rocky Steps this morning with CoreFitness and F45 Training.

So far, Sosa good

10K in Tampa. Getting ready for the ⁦The LOVE Run⁩!

Official Kick-Off Training Program this Saturday, December 13th at the Art Museum steps 7:30 AM—hosted by CoreFitness!   Pacing by Philly Track Jawn  Live DJ  Sneaker demo + raffle  Love Run swag + FREE race entries  Free sports massages  See you there!