Confused about where to find help for a healthier life? If you live in Dorset or have a Dorset GP, we’ve got you covered. It takes just a couple of minutes to register, online or by phone, and it's 100% FREE. 📞0800 840 1628 💻 orlo.uk/tYCw2

This week make more of your lunch breaks 🕛. Work in some exercise to refresh yourself: keep your body moving and your mind focused. Try some stretches, a quick walk. All movement is good 💪 #MoveMore #EveryMoveMatters BCP Council Dorset Council UK NHS Dorset

Your summer reset starts with one step... Literally. Whether it's a morning walk along our stunning coastline or choosing the stairs over the lift, every choice counts. What small change will you make today? 🚶‍♀️ #LiveWellDorset

Feeling tired or unable to make healthy choices? 💡Tip: Set a mini goal for today and tell someone about it. A little accountability goes a long way. #WednesdayWisdom #MidweekMotivation

Why pay for a gym membership when the local park offers everything you need... for free? You can enjoy the fresh air, soak up that vitamin D, and get your daily exercise done all in one go! Start your wellbeing journey today 👇 orlo.uk/yxmeo #LiveWellDorset

The Action for Happiness Calendar this month focuses on kindness. Daily actions to help start a wave of thoughtfulness to spread around the world. Download your copy: orlo.uk/J7Qz4

Feeling snackish? Try these healthy alternatives to crisps and cake or biscuits 🫐A scoop of protein powder blended with almond milk and frozen berries 🥕Hummus with raw carrots or pepper strips 🍎A small apple with a tablespoon of natural peanut or almond butter #EatWell

🩺 Free NHS Health Checks in: 📍 Shaftesbury | Portland | Boscombe | Dorchester ✅ Check eligibility & book: 👉 orlo.uk/ehDBR 🎉 Community Events in: 📍 Poole | Dorchester | Christchurch Come say hi! 👉 orlo.uk/jK6HH

On a quit journey and struggling with stress? Skip the cigarette and listen to a favourite playlist instead. Let music do the soothing. If you can combine it with a walk break, so much the better. Distraction is a great weapon against an unhealthy habit.

Watching your weight? Make sure you get enough sleep! Evidence shows a strong connection between sleep and the body’s hormone balance, which regulates hunger, energy and metabolism. Discover more ➡️➡️➡️ orlo.uk/PZQvm #WednesdayWellbeing

Do you like blueberries? They are bursting with benefits: ✨ contain antioxidants to fight inflammation 💜 Support heart health 🍽 Full of fibre to to aid digestion How to enjoy them: ➡️ Toss into smoothies ➡️ Sprinkle over yogurt or porridge ➡️ Freeze for a refreshing snack

Sport isn’t just about winning—it’s about connection. Team up, move more, and make it fun. Not sure where to start? Try a beginner taster session or mix it up weekly. Our Advisors can help you find your fit! #ActiveSaturday #EveryMoveMatters

🩺 Free NHS Health Checks in: 📍 Bridport | Dorchester | Weymouth | Portland ✅ Check eligibility and book: 👉 orlo.uk/pbMIS 🎉 Community Events in: 📍 Bournemouth | Dorchester | Gillingham | Shaftesbury 👋🏼 Come say hi! 👉 orlo.uk/GeH0r

🎯 Your Monday challenge: Pick ONE healthy habit and commit to it this week. What will you choose? Share your goal below! 👇 #MondayMotivation #HealthyStart

You may never feel ready. You may doubt if it's worth the effort, but it's ALWAYS a good time to start making changes towards a healthy lifestyle. You will feel the benefits at any age and you may be surprised at how much it helps you tackle the challenges in your daily life.

Dig, plant, breathe. Gardening boosts mood, reduces stress, improves fitness, and can help you eat more healthily. Just 30 minutes in the garden can do wonders 🌼💪 #NationalAllotmentsWeek #EveryMoveMatters

Imagine yourself enjoying the warmer weather with more energy and zest. Reducing your alcohol intake comes with a huge number of health benefits that you will really notice once you do it! Not sure how to start? Try our habit hacker 👇 orlo.uk/UVMpe

Healthy eating challenge - intro level: Add one extra veg to your dinner tonight 🍽️ You can do it, one meal at a time 💪 #Eatwell

🏃‍♀️ Getting back into exercise after a break? No stress — restarting is easier than you think! ✅ Start small: 10 mins counts ✅ Make it fun: dance, swim, yoga ✅ Set a goal: 1–2 sessions/week Need support? We’re here 👉 orlo.uk/sPJoh #EveryMoveMatters #ActiveSaturday

🩺 Free NHS Health Checks in: 📍 Wimborne | Portland | Blandford ✅ Check eligibility and book: 👉 orlo.uk/hayK3 🎉 Community Events in: 📍 Poole | Chickerell 👋🏼 Come say hi! 👉 orlo.uk/J1suw