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F3/Isotope F3 Lake Norman #pb If you live in Cornelius, it's important to know one of our F3 brothers is running for the board of commissioners. Which means we can make him do burpees if he does things we don't like! It's the best kind of Accountability.

Good luck tonight Knights Football & congratulations to your 2022 seniors as you celebrate them on their #seniornight.

Looks like the block is gone! Great job..

Vegas XXXIX (January 15-16, 2022) Field Goal Charting Results... Champions: Class of 2025/2026 - Ty Powell, Class of 2024 - Gage Hurych, Class of 2023 - Seth Turner, Class of 2022/JC/TR - Carlton Thai. Full Results --> sailersblog.com/vegas-xxxix-fi… #TeamSailer

The Knights will be taking on Lake Norman on April 1 in the Heroes Bowl. The game will be played at American Legion Memorial Stadium at 8pm. Admission is $10 and all proceeds will go to Salute to Heroes Charlotte Charitable Foundation. #LNCpride #heroesbowl #championshipchallenge

The Knights are on the road tonight vs CSD at 7pm. The Knights are looking to finish undefeated in conference play. At tonight’s game, Sandwich Express food truck will be available for anyone interested. #LNCpride #LNCKnights #LNCKnightsLax

Playoff Bracket is up. The Knights earned the number 1 seed in the bracket. Congrats to the boys on their hard work this year! Well deserved! #LNCpride #LNCKnights #LNCKnightsLax

Game Day! The Knights host Christ the King tonight at 7pm in a 4th round playoff matchup. Please come out and support. Here is the link for tickets. events.ticketspicket.com/agency/a966653… #LNCpride #LNCKnights #LNCKnightsLax

Movin’ on! The knights won a hard fought game 16-12 over CTK. Jake Rombough 5G,2A Jack Dalton 5G,1A Tyler Price 3G, 4A Duncan Schneible 2G Jake Kester 1G Noah McGovern 10 saves Joseph Royster 12 gb’s 26/30 fo’s #LNCpride #LNCKnights #LNCKnightsLax

The Knights are going to the State Championship! The Knights won 18-6 over Bishop McGuinness. Tyler Price led the Knights with 6 goals. Noah McGovern had 11 saves in the win. Defense great job holding them to 6 goal. #LNCpride #LNCKnightsLax #LNCKnights

Here is the link to the live stream on Friday. #LNCpride #LNCKnights #LNcKnightsLax #StateChampionship nfhsnetwork.com/events/nchsaa/…

1A/2A/3A 2022 NCHSAA Men’s Lacrosse NC Farm Bureau Federation Sportsmanship Award recipients!!! #NCHSAALAX #RespectTheGame #SportsmanshipTogether 🌟🌟

Downrange COT in F3 Nairobi, Kenya. Look at how many FNG’s we had! Amazing. F3 Aron Smith Chris Bond (F3 Churro) Frank Schwartz