Baseball training in general has lost its way… Let me layer in some caution and wisdom: Goodhart's Law says, "When a measure becomes a target, it ceases to be a good measure."

A Pitcher in 2025 hits 94 mph... A Pitcher in 1992 hits 85 mph... Because of how radar guns changed the finish line, both pitchers threw the exact speed. It's one of the greatest optical illusions in sport.

「すべての選手に当てはまる理想の投球フォーム」は存在しない。 野球の投球動作は、個々の体格・柔軟性・筋力・骨格構造・投球歴などに大きく左右されるため、同じ動作がすべての投手に最適とは限らない。 🔍 理由 1.個人差の影響が大きい

Advanced tech did not increase velocity. Period Incentives . Reward system increased velocity. If MLB signed biggest contract ever, Velo would drop over night. Biggest illusion in sports that tech improved training. Throw less. Hurt more

Scrotie McBoogerballs LantzWheeler That's accurate. Early radar guns (like in 1992) measured speed near home plate, after the ball slowed down. Modern ones measure at release, where it's fastest. A pitch clocked at 85 mph back then could register ~94 mph today due to this change—same actual speed, different

Tech advancements and training haven’t increased velocity… Incentives have.

This is really baffling from someone whose profile is all about a pitching technology they patented 10 years ago that claims it increases velocity. Him saying tech advancements haven't increased velocity is admitting his product doesn't work.

LantzWheeler You might want to stop promoting the core velocity belt then...

One of the best in the biz. Wes Johnson.

The biggest mistake in hip hinging is trying to get to a position—you’ll end up stuck and Unathletic The hip hinge is a transitional Flow, allowing you to flow into your pelvic load (the engine) Train TRANSITIONS, not POSITIONS! Let the Pelvis and Deep Core escort the arms!

"Counting" how many throws u make is like "counting" how many steps u take so that u don't "use them up" when u get older. You aren't "saving" steps...your BUILDING them. Similarly, you BUILD throws in ur arm. You Throw To GROW. Regeneration vs Degeneration. #1Arm, #1Career

Pound for pound… The Japenese pitchers throw harder with far fewer arm injuries. It’s not even close. The Japanese pros dispel the myth “ mass equals gas”

Blessed to announce my commitment to Sam Houston State University!

It's CatcherCON time! If you need a reason to come this year, here are some of the big ones. "I love getting to meet all the people & coaches. I thought the presentations were excellent and I learned a ton." Get on the mailing list here: keap.page/jn210/catcherc…

Pound for pound - MPH/lb. 1. Japan: .469 2. Korea: .463 3. MLB: .448 4. Cuba: .440 4. Europe: .440 5. Australia: .435 Average % UCL risk w/increase per 1 mph MLB = 1.0 Japan - .18 (2.5x lower) Korea= .45 (2.4x lower) Cuba = .18 (2.5x lower)

Thoughts on why? I’d love to hear from others that disagreed with velo comparisons. Had a lot of comments mentioning how far we advanced and how data driven tech is why we throw harder. Feel free to share your insights.

The perfect shirt for all of you Schlitt heads out there. 👇

VIDEO ANALYSIS The arm is attached to the core and has no choice but to react and respond to earlier movements. Drills like Roll Ins & Pivot Picks make the problem worse because they square the hips body moves out of sequence. Data-Driven Dyslexia in full effect.