🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

📣 Special 6 week FEEL GOOD Group PT programme launching, starting every Monday 7pm from 2nd September in my private home gym. Comment “GROUP PT” on my Instagram post & I’ll send you the full details 👇🏼 instagram.com/reel/C_Np5wUMs…

Wonderful to be invited as the Speaker to the Great Ormond Street Hospital for Children Women’s Network GOSH Women's Network - interviewed by my journey, career, obstacles, inspiration and menopause, followed by Q&A and book signing. Met some lovely women & great to be invited. Clips here👇🏼 instagram.com/p/DAL7bHjsrsX/…

The perfect inspirational women to be surrounded by today when it comes to demanding better for #WomensHealth Women in Work Summit … we have work to do 💪🏽 Lesley Regan FeelGoodWithLavina MBE Wellbeing of Women

💙Diabetes UK Wellness Walk - WarmUp Exercise Snacks for 5000+ people!🙌🏼💪🏼 5 sessions, seas of blue! What a joy! Well done to everyone that took part today I loved being able to give back & support as an Ambassador for Diabetes UK instagram.com/p/DAgWAefsxS1/…

👟FREE MENOPAUSE MANDATE WALK & talk Battersea Park, London - Monday 14th! 🚶🏽‍♀️ As a very proud Patron of Menopause Mandate. I’ll be kicking off with a fun 💪🏼EXERCISE SNACKING WARM UP at 1 PM, followed by a leisurely 2.5k walk Menopause Mandate Mariella Frostrup Carol Vorderman alice smellie

Our amazing MM Patron, Lavina Mehta MBE, brings so much contagious energy to the team! We’re so lucky to have her. She’s not only a constant advocate for women, but also a fierce voice for bringing more diversity to the South Asian #menopause conversation. FeelGoodWithLavina MBE

📣 PLEASE SHARE THIS WITH ANY SOUTH ASIAN WOMEN YOU KNOW! I need your help to get this message to everyone! #menopause #southasian #WorldMenopauseDay

I loved seeing PD’s Dexter & Mika - MPS Welfare & Trauma Dogs on #WorldMenopauseDay when I was a Speaker Metropolitan Police for their event - he supports staff with their welfare & mental health ❤️ Did you know Dogs can help ease #menopause symptoms by providing companionship, reducing stress & boosting mood

I have just posted on Instagram for #WorldDiabetesDay - it contains lots of information about Diabetes, Exercise and what can help Please comment on the Instagram post itself for a free Diabetes Friendly workout I did as Ambassador for Diabetes UK instagram.com/p/DCXKhpFOtDw/…

📣 So excited to announce my gift 🎁 to you for Christmas - my EXERCISE SNACK ADVENT CALENDAR on my Instagram every day 🎄 instagram.com/feelgoodwithla… and YouTube youtube.com/feelgoodwithla… Drop a YES if you’re in! 👇🏼 #AdventCalendar #giveaway #exercisesnacks

7 days of my daily Exercise Snack Advent Calendar are up! My gift to you this month! Incase you’ve missed them you can play them all back on my YouTube channel too Maybe even challenge yourself by stacking them back to back! Happy snacking 🥰🌲🎁💪🏼 youtube.com/playlist?list=…

‼️📕The Feel Good Fix is currently on biggest discount I’ve seen on Amazon! Perfect Christmas present of health to yourself, a friend, a colleague or a loved one ➡️ amzn.eu/d/93G0bXm

Happy new year! I have a special gift for you to kick off 2025 🎁 I’ve put together a FREE eBook - all you have to do is sign up on my website feelgoodwithlavina.com or this link api.gohandshake.net/widget/form/ui…

Thank you for supporting and sharing my journey, happy new year and I’m so grateful to every one of you ❤️ wishing you a happy feel good 2025! 2024 recap (read the caption) 👇🏼 instagram.com/share/_knwkpJq1

🎙️ New podcast release! sharing this really special conversation with you, I really hope you enjoy it 🥰 Trailer🎥 instagram.com/share/_7W3D9xAl Listen here podcasts.apple.com/gb/podcast/i-d… Watch on YouTube youtu.be/QsJIiidTQoI?fe…

📣 In the Mail Online @femail! 🗞️ What a headline! 🤩Can you guess who is all natural?! Grab your copies & online! More on what I do on my Instagram instagram.com/feelgoodwithla… and in my 📕 The Feel Good Fix currently on discount on Amazon👇🏼 amzn.eu/d/hCzLk9J alice smellie

📢 Grab your free copy of Metro today! “FITNESS TRENDS FOR 2025 WITH REAL STAYING POWER!” Which features EXERCISE SNACKING & my book📕The Feel Good Fix! Go to my Insta to see a exercise snack I did at Euston🚆💪🏼 Thanks to alice smellie for the feature Metro Deborah Arthurs

10 PAGES in the latest Top Santé magazine magazine! ✨ Thank you for sharing my menopause journey in this incredibly open interview PLUS, I’ve written a big feature on why exercise snacks are the ultimate energy boosters! My Top 10 & a simple plan to fit in your day! Grab your copy!

My world’s first Menopause Party has been featured in HELLO! Read the full article: hellomagazine.com/healthandbeaut… #menopause #party #news #midlife #feature